Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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dora_da_destroyer
Master Baker
Traveling for work and am grabbing something small from Cheesecake Factory while fighting the temptation to blow 1.5 days worth of calories on a slice of cheesecake 
wtf? how big is that sliceTraveling for work and am grabbing something small from Cheesecake Factory while fighting the temptation to blow 1.5 days worth of calories on a slice of cheesecake
She either goes to the gym for 15mins a day to take selfies, or her phone autocorrected whole to slice
Im joking calm down, we all know she hits the gym hard. She wont give you any for taking up for her
I do not understamd what happened over the past week that got me to bloat up over 8 pounds. I think it may be the return to an "American diet" that got my body out of sync.
When I was in South Africa and Kenya I didn't eat all that much. Did a fair bit of drinking though so my body may be reacting to the increase in food, especially carbs.
I remember I woke up Saturday morning feeling so heavy. Played some soccer Saturday afternoon and I was way off the pace of the game.
I think this week's gym sessions and return to my normal diet will stabilize things.
I wanna use the good weather to really ramp up my soccer game. All the best leagues start up in fall so I need to condition sharpen up for then.
Let's get it.
When I was in South Africa and Kenya I didn't eat all that much. Did a fair bit of drinking though so my body may be reacting to the increase in food, especially carbs.
I remember I woke up Saturday morning feeling so heavy. Played some soccer Saturday afternoon and I was way off the pace of the game.
I think this week's gym sessions and return to my normal diet will stabilize things.
I wanna use the good weather to really ramp up my soccer game. All the best leagues start up in fall so I need to condition sharpen up for then.
Let's get it.
Bout to hit the gym listening to Hells Bells off the strength of this
dora_da_destroyer
Master Baker
Ok, it’s definitely a days worth...their slices are 800-1600 calories
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Don't focus on weight. That shyt fluctuates like crazy. The best way to assess weight is to weigh in once like every two or three months.I do not understamd what happened over the past week that got me to bloat up over 8 pounds. I think it may be the return to an "American diet" that got my body out of sync.
When I was in South Africa and Kenya I didn't eat all that much. Did a fair bit of drinking though so my body may be reacting to the increase in food, especially carbs.
I remember I woke up Saturday morning feeling so heavy. Played some soccer Saturday afternoon and I was way off the pace of the game.
I think this week's gym sessions and return to my normal diet will stabilize things.
I wanna use the good weather to really ramp up my soccer game. All the best leagues start up in fall so I need to condition sharpen up for then.
Let's get it.
The best way to assess progress, imo is taking pictures every few weeks or so....
I have some goals I'm trying to hit and I was thinking every other week would be good.
dora_da_destroyer
Master Baker
I'm a chick that's dieting - I eat ~1500 cals. A slice of cheesecake is easily a waste when I get 4 meals and 2 snacks from that 1500
edit- why is your daily calories intake so low? (outside of 1600)