"I had to hire a secretary to schedule all my dates. She wants to fukk tooFirst world problems
" ass nikka
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
" ass nikka
The God Poster
LWO representa
When I do go it's usually max 20min cardio....I hate running. Don't mind stairs or bike tho. Obviously like you said I gotta increase Cardio.
Right now only 3 days ...was going 4-5 before playoffs started
.Damn was hoping I didn't have to lose too much weight . I used to be 188 in highschool &
I got them Dwight Howard shoulders so hopefully I'm good
Silkk
Can't Change My Damn Avi :beli:
Thats Why Bike > Treadmill imoMan I be getting bored and tired
But ill do treadmill on a 15 incline at various speeds jogging to running to walking for about 8.
Silkk
Can't Change My Damn Avi :beli:
Yinny
Sweet and Sour Patch Mom
Gaining weight easily
Losing it relatively easy
These runs are killing my hips, my right is hurting like a bytch.
Ugh, it's not the running that's killing my hip. It's the driving. Prayerfully only two more weeks of this then I'll be straight.
dora_da_destroyer
Master Baker
guys, it's time to break up with my trainer, or at least scale back...it's my money and i shouldn't have to feel bad about it, but i still do, what do i say 
"Hit the road your services arent needed anymoreguys, it's time to break up with my trainer, or at least scale back...it's my money and i shouldn't have to feel bad about it, but i still do, what do i say
"
People school me on deadlifts.
I know it's a full body workout but I do feel it in my lowerback. Not pain per se but a "tightening".
I already have some damaged discs from a prior soccer injury so I don't want to aggravate anything.
Most people have said my form is pretty good so maybe I should lower the weights.
I'm doing 275 right now for 3 sets of 6.
Now that I've moved to lifting 3 times a week I def gotta use Deadlifts as the base for my back days.
Still though....
I know it's a full body workout but I do feel it in my lowerback. Not pain per se but a "tightening".
I already have some damaged discs from a prior soccer injury so I don't want to aggravate anything.
Most people have said my form is pretty good so maybe I should lower the weights.
I'm doing 275 right now for 3 sets of 6.
Now that I've moved to lifting 3 times a week I def gotta use Deadlifts as the base for my back days.
Still though....
People school me on deadlifts.
I know it's a full body workout but I do feel it in my lowerback. Not pain per se but a "tightening".
I already have some damaged discs from a prior soccer injury so I don't want to aggravate anything.
Most people have said my form is pretty good so maybe I should lower the weights.
I'm doing 275 right now for 3 sets of 6.
Now that I've moved to lifting 3 times a week I def gotta use Deadlifts as the base for my back days.
Still though....
You have to get the “back day” thought out of your mind because ultimately is a posterior chain movement. Your hams and glutes are the initial power and to some degree the movement moved up your body to your hips and upper back depending on your grip.
Do a search on tnation for Tony Gentilcore. He has some good articles and videos on it.
Also if you are serious about progressing in weight you would be good to train your lower back and posterior chain to handle it. You can reach a limit of what you can do and that’s one of the ways injury can occur.
Good info. I don't care too much to lift extreme numbers. I prefer the physique forming benefits of the exercise.
I may just need to do some other excerises that will increase my lower back strength.
I was just talking about this....
A cue to force yourself into this.... is to push your knees towards your elbows before you lift.... You will feel the posterior engage
Displaces the weight much more evenly and you not overloading the lower back.
