Essential Random Gym Thoughts Revisited...

[MMS]

This has been a rough start to cutting worst one I can recall. I've got a severe case of "iwishanikkawoulditis" I'm in it to win it but damn



So of course someone decides to poke the bear.


This older white dude was there lifting with a cougar, hoodie up doing all the "tough guy" things, side eyeing me for no real reason other than his girl was going pretty much the whole time I'm doing concentration curls, out of respect I go out of my way to keep my back to them etc. .. Im trying to tune it out but dude was going out of his way to let it be known I was making him mad instead of talking to his old lady, I finished up then went up and asked the dude if he needed a spot or some kind of assistance because he kept glaring over. Dude started back pedaling and sounding like the Rainman. I asked politely but with the "chill the fukk out" under tone. I coulda hit him with the like version but there was no reason to get too hostile




-P-

lol in my gym im the biggest guy @ 151 lbs everyone there is 120lb chinese exchange student

biggest man in the gym at all times grunting in front of their petite girlfriends

 

[puppetmaster]

lol in my gym im the biggest guy @ 151 lbs everyone there is 120lb chinese exchange student

biggest man in the gym at all times grunting in front of their petite girlfriends

The visual is classic. I don't under estimate yall smaller cats tho. Lil deceptively strong b*stards.





-P-

 

[The ADD]

lol in my gym im the biggest guy @ 151 lbs everyone there is 120lb chinese exchange student

biggest man in the gym at all times grunting in front of their petite girlfriends

You are down to 151

 

[MMS]

You are down to 151

150.8 and still dropping

i want to make the next progress pic dramatic :hbk:

 

[The ADD]

150.8 and still dropping

i want to make the next progress pic dramatic :hbk:

 

[Jesus]

I want to reach the 400lb. squat club. :wow2:

 

[ThiefyPoo]

vanilla ice cream is good, i actually prefer it with water than milk

side note, i gotta find a new gym, but shyt's too expensive around here, anyone got feedback on planet fitness? shyt is $10 a month

I use to hate it because it's more of a matienanc gym. I think they've been listening to their customers because they have a ton of new equipment. I would do it if you want to save more and don't need specialty equipment.




Think I'll start gvt Monday.

How long should I do it a month?

 

[Malcolmxxx_23]

I use to hate it because it's more of a matienanc gym. I think they've been listening to their customers because they have a ton of new equipment. I would do it if you want to save more and don't need specialty equipment.




Think I'll start gvt Monday.

How long should I do it a month?

start with one month and see progress

remember your doing 10sets...so if u bench 125, lower it to 100
if your doing 60 pound dum for shoulders lower it to 50

 

[semtex]

Hip pushups are so brutal. I almost forgot

 

[MMS]

Hip pushups are so brutal. I almost forgot

my gym is closed for the week for renovations and i had to do a pure calesthinic routine

between Pike Press and Hip Pushups on my nuckles on a hard floor im beat today

 

[ThiefyPoo]

#3

I already do #1 though





[ame="http://www.youtube.com/watch?v=bfPOgqBBzVA"]Stiff Legged Dead LIft | Good Mornings for Hamstring & Lower Back Growth - YouTube[/ame]

good video

 

[semtex]

How To Gain Muscle In Your Legs - 4 Tips! - YouTube

#3

I already do #1 though





Stiff Legged Dead LIft | Good Mornings for Hamstring & Lower Back Growth - YouTube

good video

do bulgarian split squats.

 

[ThiefyPoo]

do bulgarian split squats.

Whats that

 

[semtex]

Whats that

shyts ain't no joke. you can really overload your leg/ass muscles when they're done one at a time.

 

[ThiefyPoo]

http://25.media.tumblr.com/tumblr_m3xxcmnXNp1rw2n5eo1_250.gif

shyts ain't no joke. you can really overload your leg/ass muscles when they're done one at a time.

I'm not ready for that

I do goblet squats