Essential Random Gym Thoughts Revisited...

[360dagod]

Speak on your progress breh. Where were you before and where are you at now?

40lbs+lost
Face has more definition
Definitely leaned up alot..

The abs are starting to kick in..

The females turn their heads if they think I'm looking in their direction...shyt fukks with me but I'm starting to grasp that the hard work is paying off..

I'm trying to do at least 3 days a week at the gym along with the running..

I just gotta eat more

 

[unit321]

Oh gotcha. Dope. Has your insurance provider approved the procedure?

I have pretty good health insurance. Not sure if they've denied the procedure. I've had shoulder surgery done in the past, labral repair using arthroscopes.

I've already dropped 900 on the MRI.

 

[NatiboyB]

What's your fullbody routine?

I do preform variations of the squats to include front, overhead, goblet and mixup the chest presses by using barbells and dumbbells incline, flat, decline. And both barbell/dB lunges depending on the week.



MONDAY:
Squats: 5x3-5
Bench Press: 5x3-5
Weighted pull ups over hand: 3x5
Weighted Dips: 3x5
Bent over barbell rows: 3x5
Tricep cable press downs: 3x8
Barbell curls: 3x8
Dumbbell lateral raises: 3x8
Weighted crunches: 3x8
Standing calf raises: 4x8


WEDNESDAYS:
Deadlifts: 3x6-8
OHP: 3x6-8
Weighted pull ups neutral grip: 3x7
Dumbbell bulgarian split squats: 3x7 each leg
Incline dumbbell press: 3x7
Pendlay rows: 3x7
Rope Cable Face pulls: 3x10
Cable lateral raises: 3x10
Seated hamstring curls: 3x10
Seated calf raises: 4x10


FRIDAYS:
Front Squats: 3x10
Close grip bench press: 3x10
Weighted chin ups: 3x10
Romanian Deadlifts: 3x10
Weighted dips: 3x10
Single arm Dumbbell rows: 3x10 each side
Tricep cable over head extensions: 3x15
Dumbbell hammer curls: 3x12 each arm
Dumbbell rear delt flys: 3x12
Cable oblique twist: 3x12 each side
Leg press calf raises: 4x15

 

[Yinny]

I have pretty good health insurance. Not sure if they've denied the procedure. I've had shoulder surgery done in the past, labral repair using arthroscopes.

I've already dropped 900 on the MRI.

You gunning for bionic man stats with all these surgeries,good luck

 

[unit321]

I do preform variations of the squats to include front, overhead, goblet and mixup the chest presses by using barbells and dumbbells incline, flat, decline. And both barbell/dB lunges depending on the week.



MONDAY:
Squats: 5x3-5
Bench Press: 5x3-5
Weighted pull ups over hand: 3x5
Weighted Dips: 3x5
Bent over barbell rows: 3x5
Tricep cable press downs: 3x8
Barbell curls: 3x8
Dumbbell lateral raises: 3x8
Weighted crunches: 3x8
Standing calf raises: 4x8


WEDNESDAYS:
Deadlifts: 3x6-8
OHP: 3x6-8
Weighted pull ups neutral grip: 3x7
Dumbbell bulgarian split squats: 3x7 each leg
Incline dumbbell press: 3x7
Pendlay rows: 3x7
Rope Cable Face pulls: 3x10
Cable lateral raises: 3x10
Seated hamstring curls: 3x10
Seated calf raises: 4x10


FRIDAYS:
Front Squats: 3x10
Close grip bench press: 3x10
Weighted chin ups: 3x10
Romanian Deadlifts: 3x10
Weighted dips: 3x10
Single arm Dumbbell rows: 3x10 each side
Tricep cable over head extensions: 3x15
Dumbbell hammer curls: 3x12 each arm
Dumbbell rear delt flys: 3x12
Cable oblique twist: 3x12 each side
Leg press calf raises: 4x15

How long are your workouts, 2 hours?

 

[NatiboyB]

How long are your workouts, 2 hours?

Generally under 90 minutes if I decide to toss in some steady state cardio afterwards I’m in there for 2 hours.

 

[Capitol]

Something that has been kind of bothering me is that I dont have anyone that is my height and weight to compare myself to. People my height, like at my wushu class, usually weigh more than me so it seems kinda weird to use them as an ideal model. Oh well

 

[The ADD]

Something that has been kind of bothering me is that I dont have anyone that is my height and weight to compare myself to. People my height, like at my wushu class, usually weigh more than me so it seems kinda weird to use them as an ideal model. Oh well

Compare for what reason?

 

[semtex]

Started respecting the clock in my strength workouts. 3mins between sets, I set a timer. Smartest decision I’ve made

 

[The ADD]

Where is my bro @dora_da_destroyer

 

[Snoopy Loops]

I have pretty good health insurance. Not sure if they've denied the procedure. I've had shoulder surgery done in the past, labral repair using arthroscopes.

I've already dropped 900 on the MRI.

Oh gotcha. I gotta bring in an independent review organization to review my case. Takes 20 days.

Had both back and hip mri. Came out to $7 grand. Insurance covered half tho and HRA should paid 2Gs. So i owe about a grand or so

How does the shoulder feel?

 

[Capitol]

Compare for what reason?

Because I was overweight my whole life then I kept losing weight to where I am now and I cant tell if im in the range i should be or if I lost too much. I was 250 at my heaviest and the lowest I ever weighed was 125 awhile back so I never really found a balance

 

[unit321]

Oh gotcha. I gotta bring in an independent review organization to review my case. Takes 20 days.

Had both back and hip mri. Came out to $7 grand. Insurance covered half tho and HRA should paid 2Gs. So i owe about a grand or so

How does the shoulder feel?

I think I retore the labrum repair. I've had it done twice. It doesn't bother like before so I'm not going to get a third one done.
Feels okay. I don't do anything crazy.

 

[dora_da_destroyer]

Where is my bro @dora_da_destroyer

I was in Mexico

But doing well, transitioning away from my trainer after this month, well down to 2x per week.

Got 10-12 more I want to drop, trying to go hard with it this month, getting a new booty in August (I hope)

 

[Snoopy Loops]

I think I retore the labrum repair. I've had it done twice. It doesn't bother like before so I'm not going to get a third one done.
Feels okay. I don't do anything crazy.

Dang bro. Hope your hip arthro is a one time deal.