Essential Random Gym Thoughts Revisited...

[Rockstar Mom]

This is a big reason a lot of women never reach their fitness goals. You absolutely should be lifting much heavier. You're having trouble burning fat because you're not carrying enough muscle. Increasing your muscle mass will increase your baseline calorie requirements which will ultimately lead to weight loss if you eat a balanced diet. In addition, you'll strengthen your skeleton and help stave off the osteoporosis that plagues the female gender. Heavier deadlifts will increase your bone density over time.

You're not a man, and you don't have the testosterone or genetics to become even remotely brolic. Most men don't even have that.

I’m not afraid of being brolic. My main focus is losing fat, but i see building muscle and losing fat goes hand in hand. I’ll start upping my weights next week.

 

[unit321]

Dang bro. Hope your hip arthro is a one time deal.

Yeah. I've been lifting for decades. I hope I don't have to get hip replacement. Once you get that, no more heavy squats.
You can't have big quads and hams without doing barbell squats.

 

[unit321]

Bout to go get doughnuts so you already know

That's a joke...


Bout go get doughnuts for myself later on.

 

[Yinny]

I started going to the gym late at night- no kids running around and mad empty holler.

 

[The ADD]

So much respect for this dude.

I just need to watch this 1st min or 2 before I head out to gym

Yeah, going to keep this handy................

That black/gumsole colorway of the Metcon

 

[BillBanneker]

Yeah, going to keep this handy................

That black/gumsole colorway of the Metcon

I keep going over whether to buy some custom gumsole ones.

Do you have a pair?

 

[Snoopy Loops]

Yeah. I've been lifting for decades. I hope I don't have to get hip replacement. Once you get that, no more heavy squats.
You can't have big quads and hams without doing barbell squats.

Breh, ive been in pain for so long, i dont even care if i do squats or deads anymore. Those V-squat machines are on the table, but i dont plan on doing no iron man competition or wateva, so i dont even see the point.

 

[The ADD]

I keep going over whether to buy some custom gumsole ones.

Do you have a pair?

No, I never saw the need to drop the $ on them. I squat and dead in socks and I usually get a few pairs of Nikes a year from my job that I turn into gym shoes.

 

[-G$-]

Yeah, going to keep this handy................

That black/gumsole colorway of the Metcon

If you get a chance check out the full documentary. His training is out of control.

 

[KillerB88]

Yes the equipment I use is generally free and I go early enough....The accessory work I take really short breaks on...And notice until day 3 the volume isn’t high but remember the weight is also lower...The longest day is actually the lower rep day 3x3.

I guess this is also a way to look at it my endurance has increased a great deal...But it’s moreso the majority of people in my gym at the time I go are only doing steady state cardio or bicep curls...The only times I usually have to wait is when the powerlifting team comes in.

And also keep in mind I use anabolics and only lift 3 times a week.

 

[unit321]

Breh, ive been in pain for so long, i dont even care if i do squats or deads anymore. Those V-squat machines are on the table, but i dont plan on doing no iron man competition or wateva, so i dont even see the point.

Yeah, I've had ACL reconstruction too. I never plan on going downhill skiing.
I used to do that. ACL rehab took months. No way I'm going to wipe that all away with one fall where the ski torque your knee like a torque wrench.

 

[PortCityProphet]

That's a joke...


Bout go get doughnuts for myself later on.

worth every damn bit of sugar my ass ate all these in like 20 mins

Spoiler: dont open if youre on a cut

 

[The ADD]

worth every damn bit of sugar my ass ate all these in like 20 mins

Spoiler: dont open if youre on a cut

4? Weak

 

[unit321]

Bottom right corner... li'l sumptin' sumtpin'...

 

[Asicz]

Just ate chocolate for the first time in literally years.
Low key had an orgasm