Appreciate it brehRegardless of anything I'm pushing forward.... but the headwinds this year have been... unique
Essential Random Gym Thoughts Revisited...
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Appreciate it brehRegardless of anything I'm pushing forward.... but the headwinds this year have been... unique
I'mand a family man so no big social pressure here
Been on point with my diet mostly... just stressed out. Crashed my car at the track at the beginning of May, been dealing with it since. Thankfully no injuries but it's been a drain. Then this sickness shyt. And I'm a new dad so that's in the mix too. But if I can get back on track I will be good
Maaaaaan, stress is actually the worst. Been pulled into a difficult project in the past few weeks. Pulling 60-80 hour work weeks now.
My diet has to be tighter than ever now.
PortCityProphet
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Stalled the whole month of May
Finally get some momentum in June, get a sore throat + fever
Thankfully I've only had to stop 1 workout early, haven't had to miss any yet. Just hit legs today. And I was down at a new low this morning, despite spending the last 2 days eating brownies and Ritz cheese sandwiches :idiot: I'm like 80% back now, might even try for a ride tonight.
You got some more brownies left?
Naw wifey caught a stomach bug last week... she needs to... carb load :scumbag:You got some more brownies left?
PortCityProphet
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Just go to the storeYou got some more brownies left?
PortCityProphet
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Aye chief why you trying to knock my hustle I'm just trying to get a meal out here. It's colder than Eskimo kisses on Christmas eve out here
PortCityProphet
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good leg day. hopefully i can keep that same flow next time i hit these babies. seems to be on and off when it comes to my leg energy. somedays i cant lift anything then the next im kicking the world's ass.
1-8-7-Skillz
Superstar
Im just noticeably weaker at squats than flr example the deadlifts, wanna step my squat game up
What were the lifts?
PortCityProphet
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Hack squats, leg press, leg extensions, seated and standing calf raises
I'm wondering if this change to leg press over squats is shrinking my legs. I'm def getting more ROM at the knees, but I can't move as much weight because I don't have that bottom bounce ( 
) or any posterior chain involvement whatsoever. I should have measured my quads 
Once I can eat like a king again I'm def getting back under the barbell. But in a deficit 315 lbs on your back is dangerous
) or any posterior chain involvement whatsoever. I should have measured my quads Once I can eat like a king again I'm def getting back under the barbell. But in a deficit 315 lbs on your back is dangerous
