My gut is that people over use them. Heavy sets of course but I see people using on Leg Press
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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And bicep curlsMy gut is that people over use them. Heavy sets of course but I see people using on Leg Press
Waterproof
Warrior Lifestyle
Work, Gym and Brazilian Jujitsu takes up all my time, still training 7 Days a Week
After Jujitsu Training I hit the gym for Leg Day, still kicked ass In the Gym, I Squated but it was deload week for me I'm doing the 5/3/1. But I went to the Hack Squat Machine and threw 4 45's and 1 25's on each side and did 3 sets for 8 after my Squats.
Leaning up and still getting stronger and adding size
After Jujitsu Training I hit the gym for Leg Day, still kicked ass In the Gym, I Squated but it was deload week for me I'm doing the 5/3/1. But I went to the Hack Squat Machine and threw 4 45's and 1 25's on each side and did 3 sets for 8 after my Squats.
Leaning up and still getting stronger and adding size
Dolla$
Minus the bullsh*t...life's great
Got the same regimen bro. BJJ be kicking my ass tho. Be having to take a nap first before i go head to the gym
Waterproof
Warrior Lifestyle
Yeah I be gassed out after BJJ still make it to the Gym, Thank God for Anabolics
Anybody ever had arm numbness during squats?
it's Friday. time to get it in in an empty gym bout to tear this shyt up, then hit Five Guys and grab a burger and watch these Cavs lose
no donuts.Post workout I usually eat w/e I want
PortCityProphet
Follow me to the truth
I do its one of the reasons I don't squat. I looked into it a couple weeks ago and found this video. haven't tested it out yet tho
AquaCityBoy
Veteran
fukked around and overdid it on my refeed day yesterday. 
544g carbs
238g protein
89g fat
Oh well. Just means I gotta go extra hard this week to put those calories to good use
544g carbs
238g protein
89g fat
Oh well. Just means I gotta go extra hard this week to put those calories to good use
Refeeding today. I’m seeing veins that I ain’t never seen in my life. I’m gonna refeed every two weeksfukked around and overdid it on my refeed day yesterday.
544g carbs
238g protein
89g fat
Oh well. Just means I gotta go extra hard this week to put those calories to good use
Played soccer 3 times last week. My legs are feeling it big time. Weekend wasn't so good diet wise
All that cardio leaves me ravenous. But I'll definitely overcome my weekend slip-ups, just have to make sure I have meals prepped for the weekend and that I stay busy so I overcome the urge to mindlessly eat.
I just hope my knee doesn't reaggrevate itself. I switched to playing soccer over running to save the wear and tear on my knee but lately my kneecaps have been tweaking
All that cardio leaves me ravenous. But I'll definitely overcome my weekend slip-ups, just have to make sure I have meals prepped for the weekend and that I stay busy so I overcome the urge to mindlessly eat.
I just hope my knee doesn't reaggrevate itself. I switched to playing soccer over running to save the wear and tear on my knee but lately my kneecaps have been tweaking
@ocmfII I heard Fraser talking about Not slacking on my last rep of sled pushes yesterday
I tried to grab his metcons they released on Friday. shyts sold out in like 20 mins.
But yeah it’s hard to watch him perform and not feel motivated. He’s a fukking animal. Can’t wait for the games in August.