Essential Random Gym Thoughts Revisited...

[LeVraiPapi]

That's the reason people should not get those trainers. This trainer was telling this dude that deadlift is for your butt and was telling dude he doesn't have to bend his knees. It was depressing. DUde seemed like a nice kid.


Oh, I saw that trainer kid who was grabbing old girl boobs. Dude was training some older white lady. He saw me and gave me the look. Like look man, I m not guilty this time lol

I busted out laughing



Did chest and triceps today. Did a little bit of abs after pre-workout warmup. Feeling good

 

[The ADD]

Muhfuggas going balls deep

Sent from handheld Minority Report console

On one hand I'm doing more than ever, not big weight but . On the other my body was like the rest of the workout

 

[TLR Is Mental Poison]

On one hand I'm doing more than ever, not big weight but . On the other my body was like the rest of the workout

I dont play w/big weight no mo

Just hit my hammies and keep it pushing. Zyzz died doing heavy deads

 

[He Who Posts Well]

Just discovered greek yogurt

 

[Serious]

I would rather be making gains than hooping. Plus odds are if you are skrawng you will be too bulky to really be agile enough on the court. My knees were designed for a ~150lb load. I tried to hoop last summer, my knees and back were screaming

This is why being fit comes in handy

I should another basketball, haven't dunked in awhile. Still have major hops too

 

[Jesus]

actually its the serratus muscles which are attached to the lats but like under the arm area.

I felt that shyt today when I had to do back rows.

fukk doing barbell chest press I'm back on db for good.

 

[He Who Posts Well]

Chick-fil-A® Chargrilled Chicken Sandwich Add to Meal Calculator

Chargrilled chicken (100% natural whole breast filet, water, contains less than 2% of sugar, butter flavored vegetable oil [soybean oil, palm kernel oil, soy lecithin, natural & artificial butter flavor, TBHQ, beta carotene], yeast extract, seasoning [sugar, spice, paprika, soybean oil], modified food starch, salt, sea salt, natural flavors, dextrose, potassium phosphate, maltodextrin, autolyzed yeast extract, disodium inosinate, disodium guanylate, paprika), wheat bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, wheat bran, cracked wheat, yeast, sugar cane syrup, contains less than 2% of the following: wheat gluten, rolled whole wheat, soybean oil, salt, rye meal, dough conditioners [contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono-and diglycerides, azodicarbonamide, enzymes], calcium sulfate, honey, molasses, monocalcium phosphate, ammonium sulfate, calcium propionate [to retard spoilage]), tomatoes, green leaf lettuce, pickle (cucumbers, water, vinegar, salt, lactic acid, calcium chloride, alum, sodium benzoate and potassium sorbate [preservatives], natural flavors, polysorbate 80, yellow 5, blue 1).

What's all this sh!t in my chick fil a sandwhich

 

[Jesus]

Welcome to 21st century America....

 

[He Who Posts Well]

Welcome to 21st century America....

WHatever happened to bread, chicken, lettuce!?

 

[Serious]

WHatever happened to bread, chicken, lettuce!?

capitalism

 

[MMS]

What's all this sh!t in my chick fil a sandwhich

most of that is naturally occuring

and it says less the 2% by wet basis

 

[ThiefyPoo]

Back and shoulders day living that gvt lifestyle

I'm fukking feeling it

military press i am humbled

rows were and i still did a super set

Jump rope to end it all

Sometimes im really proud of myself once i get in a zone at the gym its almost no stopping.

Made my sup quit for 2 days in a row and he is in far better shape than me. I'm still proud of him tho he's getting better since working out with me. Getting him metally tough!!!

 

[patscorpio]

i am sore as a bytch...this cardio, calisthenics, and boxing life...christ ...but a nikka sees results...i did a youtube video sat night after the fights talking about boxing and my face is a lot leaner than the previous videos i did last october, november, and december...take aspirin at lunch and hopefully ill be good by the time 6 pm rolls around

 

[patscorpio]

Still sore from hip pushups 2 days ago

enlighten me breh on hip pushups

by the way plank pushups = murder

 

[Panther]

Imo there is no excuse why LA fitness isn't 24 hours. They have like 15 locations in my city it could at least be 1 that's 24 hours