Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Sidebar, yo what the fukk are they charging for microplates

$34 for a pair of 1.25lb magnets I feel like I could get a set MADE for cheaper

 

[PortCityProphet]

I'm hungry af

 

[360dagod]

anyone got a fitbit?

 

[MustafaSTL]

Man i can see why some people push themselves to go 6-7 days a week.....took 8 days off do to being out of town and resting my shoulder, first day back just did 4 hours w/o fully realizing it til i asked the lady up front what time i checked in and could have done another 30-45 just off of adrenaline...that internal fuel to make up for lost time/gains is real....

Four hour workout?

 

[PortCityProphet]

Monday during Jujitsu Class I was rolling with one of the Best Brown Belts on The Planet he just won The IBJJF World's in we was In the Standing Clench and I took a step and I hear Snap, Crackle and Pop

I think I tore my Meniscus, I was in pain, my knee shift and it's pain, I know this feeling because I slightly tore it before

I got x rays but that don't show shyt, so tommorow I go to a Knee specialist and get a MRI

If it a torn meniscus I have to stop my 5/3/1 program

but I'm still training in the gym, I live this Warrior shyt, All my weight lifting will be seated, and I will rehab my knee with light leg extension and leg presses

See my power lifting coach told me you going to have injuries and you going to have to learn how to train around them

And in Brazilian Jujitsu, I'm still going to go, I will sitting in class watching and learning and might do the technique part

Man that sucks to hear. May you be blessed and have a quick and safe recovery

 

[PortCityProphet]

Hurt my lower back again setting up for dumbbell bench yesterday. Picking anything up from the floor doesn’t agree with my lower right side. Taking it easy for a week. Been massaging my piriformis muscle which has helped. Also going to see a chiropractor to see why this shyt keeps happening.

@Sherminator hook my nikka up with a consultation

 

[PortCityProphet]

Good leg workout. Did it till they couldn't go any longer.

Burnout sets yes or no? Yall do them?

 

[Tha Gawd Amen]

Good leg workout. Did it till they couldn't go any longer.

Burnout sets yes or no? Yall do them?

Just came off a program that called for them. I felt like my form suffered too much for the benefits of them. I'll throw them in here and the but not gonna do a workout focused on them anytime soon.

 

[PortCityProphet]

Just came off a program that called for them. I felt like my form suffered too much for the benefits of them. I'll throw them in here and the but not gonna do a workout focused on them anytime soon.

Yeah I feel you on the form point. I did them for a few exercises and I felt like the lack of tension from the light weight plus just pumping my legs it got outta wack

 

[Tha Gawd Amen]

Yeah I feel you on the form point. I did them for a few exercises and I felt like the lack of tension from the light weight plus just pumping my legs it got outta wack

Last leg day on that program and my squats started to turn into some fukked up good morning squat hybrid that still has my back a little tucked up. It's probably my fault because I didn't respect the lighter weight at all.

The pumps were fire though but I need to go buy some new dress pants for work quads to waste ratio got me all fukked up now

 

[DropTopDoc]

@Sherminator hook my nikka up with a consultation

Core might be weak man, or you just plain and simple need a chiropractor

 

[Waterproof]

Man that sucks to hear. May you be blessed and have a quick and safe recovery

Got great news slighty torn ACL, MCL in medical terms strained. I'm out for 6 Weeks if isn't healed In 6 Weeks then it's surgery.

Bout to rehab my knee at the gym and still got to my BJJ Classes will be watching on the sideline and might work only techniques

 

[PortCityProphet]

Got great news slighty torn ACL, MCL in medical terms strained. I'm out for 6 Weeks if isn't healed In 6 Weeks then it's surgery.

Bout to rehab my knee at the gym and still got to my BJJ Classes will be watching on the sideline and might work only techniques

glad you got good news

 

[Black Republican]

Seated barbell press is 205 now to get that standing....

 

[Serious]

Core might be weak man, or you just plain and simple need a chiropractor

doctors actually recommend chiropractors

Why not PT.