Essential Random Gym Thoughts Revisited...

patscorpio

patscorpio

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J.V Koba said:
I’ve decided to stop using all supplements. Creatine , etc. All natural from now on. No particular reason just want to keep shyt natural.
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That's what I've been doing...weaning off...only have a couple weeks of zinc left from my usual supplement stash....I bought a big stash back in january...then natural...not going to lie...the cardio workouts I've been doing all year while taking less...my body knows :francis:
 
Waterproof

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360dagod said:
Do you think your workout regime contributed to this?
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To be honest I had bad knees since High School I played DT and I was a beast, All Star, used to get double teamed, get hit high and low all my years. My Sophomore Year I played the remaining season with Tore ligaments in my knee, I got cracked back when it was legal and I loved football so much I couldn't sit out the season so I lied to my coaches.

I blew my knee out again when I was whooping some dude ass at a store and his homie got in a car and run me over

So as long as I can remember my knees was always poppin, plus heavy Squats ain't going to help, I always wear sleeves when I Squat but once I take them off I feel the aches.

But you can say Yeah my workout regime played a part on this. When I was doing Judo and Wrestling I wore sleeves because my knees is bad. I forgot to wear my knee sleeves once I started training in Jujitsu

It's 0630 Am on the West Coast and I'm heading to the gym to rehab my knee, lots of light weight single leg extension, Leg Press, laying leg curl and all blast chest. I got my knee brace on
 
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Waterproof said:
To be honest I had bad knees since High School I played DT and I was a beast, All Star, used to get double teamed, get hit high and low all my years. My Sophomore Year I played the remaining season with Tore ligaments in my knee, I got cracked back when it was legal and I loved football so much I couldn't sit out the season so I lied to my coaches.

I blew my knee out again when I was whooping some dude ass at a store and his homie got in a car and run me over

So as long as I can remember my knees was always poppin, plus heavy Squats ain't going to help, I always wear sleeves when I Squat but once I take them off I feel the aches.

But you can say Yeah my workout regime played a part on this. When I was doing Judo and Wrestling I wore sleeves because my knees is bad. I forgot to wear my knee sleeves once I started training in Jujitsu

It's 0630 Am on the West Coast and I'm heading to the gym to rehab my knee, lots of light weight single leg extension, Leg Press, laying leg curl and all blast chest. I got my knee brace on
Click to expand...

:picard:
 
Capitol

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Had to get on that damn workout bike with it on hill climbing setting.

Yo I got this:ehh:
Oh aight that was just the warm up part :picard:
Say man why the resistance keep going up:whoa:
Yo is this even realistic fukk kinda hill is this:mjcry:
*notices im nowhere near the time I wanted to hit*:merchant:

Let me see what that treadmill hitting for:mjlit:
 
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Capitol said:
Had to get on that damn workout bike with it on hill climbing setting.

Yo I got this:ehh:
Oh aight that was just the warm up part :picard:
Say man why the resistance keep going up:whoa:
Yo is this even realistic fukk kinda hill is this:mjcry:
*notices im nowhere near the time I wanted to hit*:merchant:

Let me see what that treadmill hitting for:mjlit:
Click to expand...

that quad burn after 10 minutes:whew:
 
PortCityProphet

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built by fried chicken doughnut sandwiches :flabbynsick:

that sucka was good tho. shoulda bought 2:noah:
 
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