Woke up with chiseled abs 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Strength wars bodyweight breh vs powerlifting breh
I dont see why you cant do both(powerlifting and calisthenics). That's what I do.
Bout timeI didn't cause of the numbness but I've decided to start.
Was hitting them thangs yesterday 5 at a time
Not gonna do more than that but it's something.
How tall are you?
You looked heavier to me. Heck you're bigger than me (
) and I have 30+ pounds on you. But I'm still very lean.
PortCityProphet
Follow me to the truth
How tall are you?
You looked heavier to me. Heck you're bigger than me (
5'5
I'm built like a jar of baby food :yeayea:
Ahh makes sense now.....
Nah breh you're pretty solid from the pic ive seen(
).You just gotta lay off those donuts and squat more if you want to lean out.
Woke up with chiseled abs
I can see some of my abs
The humidity here is starting to go down, so I might start back doing hill sprints again
LiveFromLondon
Superstar
So brehs couldnt even suggest me a bulking meal plan
Not sure if it was a post or thread but there is a ton of information out there. You are better off doing some research, devising a plan and then asking for feedback.So brehs couldnt even suggest me a bulking meal plan
PortCityProphet
Follow me to the truth
Ahh makes sense now.....
Nah breh you're pretty solid from the pic ive seen(
You just gotta lay off those donuts and squat more if you want to lean out.
I like to eat
doughnuts
cookies
fried chicken
I'm not really trying to lean out that means I gotta make sacrifices that I really don't want to make and do things that I don't like, like cardio
I’m waiting for the paperback.Damn near took 10 years, but Martin Berkhan finally released his book.
He's popularized IF, made the great fukkarounditis blog post, shattered a bunch of diet misconceptions, among a whole bunch of other stuff. Online fitness owes him a lot. But goddamn if he isn't the poster-boy of missed opportunity. He'd be MUCH bigger than Kinobody if he wanted. He just never wanted that sellout guru title. Guess he said fukk it after seeing how b*stardized his methods have become.
Speaking of Kinobdy, he gets shytted on in the book.
PortCityProphet
Follow me to the truth
same.
Mon - Fri I’m almost always there 545-715am before work. Saturday’s I’ve got oly 8-930am, sometimes I stay for the wod after 930-1030am. Sunday’s vary but usually mornings also. I’ve been trying to take 2 rest days a week recently so I shuffle those days in to the week depending on how I feel.
11-12 Tues-Thursday and once whenever I feel like it on weekends
I do 2-3 bike rides at home too
Early AM between 6:30 and 8. Switching to M-F with soccer and football starting up.