Essential Random Gym Thoughts Revisited...

[Serious]

I deadline in flats or in my socks and usually squat in my olympic lifting shoes or flats.



I'd say bench...maybe squats.....wait, bicep curls....


Had this cute spanish chick spot me for a one rep bench...great way to get that adrenaline going with your ego on the line.

What that cameltoe look like

 

[greenvale]

just completed my first ever consistent week at the gym been feeling great physically and mentally. just gotta keep it up

 

[AquaCityBoy]

what shoes do you guys squat/deadlift in?

Some busted up Nikes that I've had since I was like 16

Tried using Chucks but I didn't like it as much.

 

[TLR Is Mental Poison]

what shoes do you guys squat/deadlift in?

Chucks like generic gym bro or barefoot like Akuma

 

[NatiboyB]

So as many of you know I have 3 goals I am trying to reach on my lifts.

500lb Deadlift- I am at 455lbs now
385 Squat- I am at 365lbs now
335 Bench- I am at 315lbs now
185 overhead press- I am at 165lbs

I have been training exclusively 3 days a week full body with a focus on compound movements with a day focused on power, strength, and hypertrophy. But the one thing I have noticed that isn’t a goal is that my scale weight refuses to go down I am stuck at between 200-205 lbs I have tried multiple diet variants from IF to low carb to high carb to damn near everything.

How can I lose scale weight I want to do a powerlifting meet but I don’t want to go in to this class unless I can get a whole lot stronger.

 

[NatiboyB]

what shoes do you guys squat/deadlift in?

I use Nike metcon 3 I think they are flat with kind of a waffle bottom.

 

[The ADD]

So as many of you know I have 3 goals I am trying to reach on my lifts.

500lb Deadlift- I am at 455lbs now
385 Squat- I am at 365lbs now
335 Bench- I am at 315lbs now
185 overhead press- I am at 165lbs

I have been training exclusively 3 days a week full body with a focus on compound movements with a day focused on power, strength, and hypertrophy. But the one thing I have noticed that isn’t a goal is that my scale weight refuses to go down I am stuck at between 200-205 lbs I have tried multiple diet variants from IF to low carb to high carb to damn near everything.

How can I lose scale weight I want to do a powerlifting meet but I don’t want to go in to this class unless I can get a whole lot stronger.

What’s your current protocol now with nutrition?

I also feel like the anabolics are going to complicate trying to lose scale weight.

 

[NatiboyB]

What’s your current protocol now with nutrition?

I also feel like the anabolics are going to complicate trying to lose scale weight.

That’s what I’m starting to think I’m not having an issue with body fat I’m lean it’s literaly scale weight. Right now I am on 2500 calories 150 protein/150carb/50fat

 

[TLR Is Mental Poison]

Had this cute spanish chick spot me for a one rep bench...great way to get that adrenaline going with your ego on the line.

You wildin. If you hadnt made that rep most she could do is call 911

That said,

 

[Serious]

So as many of you know I have 3 goals I am trying to reach on my lifts.

500lb Deadlift- I am at 455lbs now
385 Squat- I am at 365lbs now
335 Bench- I am at 315lbs now
185 overhead press- I am at 165lbs

I have been training exclusively 3 days a week full body with a focus on compound movements with a day focused on power, strength, and hypertrophy. But the one thing I have noticed that isn’t a goal is that my scale weight refuses to go down I am stuck at between 200-205 lbs I have tried multiple diet variants from IF to low carb to high carb to damn near everything.

How can I lose scale weight I want to do a powerlifting meet but I don’t want to go in to this class unless I can get a whole lot stronger.

make sure you have some long and short term goals set in place after you reach these objectives.

I hit similiar goals that you're aiming for as a youngin and I lost interest in lifting / being active....

Heck it should be noticable on here when I go months without posting in this thread. That's usually when I'm barely working out once or two a month....

 

[-G$-]

what shoes do you guys squat/deadlift in?

nike romaleo 3s

 

[Spliff]

Schools in session. All the young nikkas with no etiquette no where to be found

 

[Jesus]

You wildin. If you hadnt made that rep most she could do is call 911

That said,

Her shyt wantwa fat enough to see a cameltoe, but she got the thigh gap.@Serious She's one of the 3 female always gawking, I'm about to start pressing then to see if they about that life.

Half of my gym gear on clothing is Nike, and 90% of the people in my gym are military what's good....

 

[semtex]

Glute bridges/hip thrusts are helping my lower back pain so much true blessing

 

[-deleted-]

Glute bridges/hip thrusts are helping my lower back pain so much true blessing

Might have to look into this.

Random thought: It's amazing that other people see gains before you do. My body looks the same every time I see it.