Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Jeremy Buendia didnt win at Olympia

Shawn Rhoden did

He was the only dude on stage w/o water

From 5th to 1st. shyt was down to the wire

Phil threw his 2nd place medal in the trash before he got off stage

 

[Mofongo]

Xj

Shawn Rhoden did

He was the only dude on stage w/o water

From 5th to 1st. shyt was down to the wire

Phil threw his 2nd place medal in the trash before he got off stage

Phil's an a$$hole

 

[Jesus]

Did they really have the fan's input persuade the vote this time like they said they would in Mr. O? fukk Phil Health.

 

[PortCityProphet]

Bout to make some overnight oats hope they turn out ok

 

[phcitywarrior]

If I keep on this my progress then by the end of the year I'll be at a weight I haven't been at since freshman year in college.

Consistency been the key word these past 2 months.

 

[Scholar]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

 

[-G$-]

Fire today, felt great through the whole workout. Very solid day. Very happy w my performance.


Warmup: 3 x 500m row w 1 min rest btwn rounds

then

A) 2 Rounds:
200m single arm farmer carry *R (53# kb)
200m single arm farmer carry *L (53# kb)
25 GHD sit ups
no rest btwn rounds


B) 4 Rounds for time:
400m run
10 Dead lifts (225#) *pronated grip and no hook grip
15 Box jump overs (24" box)

 

[unit321]

When you go to the open floor area of the gym to stretch out and you see this.

 

[drugxglory]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

That shyt gets on my nerves
Matter of fact yesterday i was next to 2 dudes deadlifting 3 plates once they done they just leave all the shyt there including weights on the floor

 

[Jesus]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

If it's scrubs weight like 135 or 225 then I'm doing the next guy a favor, but it's been a while since I've done some shyt like that....

 

[semtex]

Brought back carbs big time, reduced protein intake a little to keep the calories down. Introduced some bodybuilding parameters to my workouts. Body feel like it’s made out of knotted battle ropes already

 

[360dagod]

I dont think I'm eating enough

 

[BillBanneker]

Last couple of workouts I've been feeling it. Going to finally have to up the cals from now on. And I was just seeing some of my abs in the morning


Good thing I finally got this vitamix so I can step my smoothie game up.

 

[Point Blank]

So after I fukked up my knee hooping in July, the initial injury was MCL sprain. FINALLY got my MRI today and now theyre saying ACL tear.

I miss deadlifting I can only but so much upper body.

 

[-G$-]

Pause snatch complexes today really reinforcing how poor my positioning really is. Specifically:

Snatch from floor w 3 second pause below knee + 3 second pause in hole + low hang w 3 second pause below knee + 3 second pause in hole

This is me pretending I enjoy this

Spoiler