HarlemsOwn
RIP Fresh
is there a cookin thread here?
a gym type one?
a gym type one?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I went to zumba last friday and almost 
. It was sooo damn intense I felt like I was going to throw up the whole time.
I'ma be right back in that joint today after work
Gotta get fine for the summer time
. It was sooo damn intense I felt like I was going to throw up the whole time.I'ma be right back in that joint today after work
Gotta get fine for the summer time
HarlemsOwn
RIP Fresh
Did leg work today... those squats have me like
I love squats; my husband thinks I'm a weirdo LOL
women like you are distracting in the gym lol
there is this black chick at the gym thats a beast on the workout tip
she thick as ever with a fat ass
so when she squating its all eyes on her lol
Sometimes, I feel sad for females. It must be torture:
Real MEN squat ATG
He's in the gym with me; he just views squats as a necessary evil, like many others do.
krackdagawd
Inspire.
Gotta start hitting the gym at 5am again 
Rockstar Mom
PhatGurlSwag
First day back at the gym and I'm
Did the elliptical
the treadmill
Stationary bike
Some ab workouts
Lifting some weights
A sista is
Still gotta do my squats and lunges later
I'm gonna feel it in the morning and be like
Did the elliptical
the treadmill
Stationary bike
Some ab workouts
Lifting some weights
A sista is
Still gotta do my squats and lunges later
I'm gonna feel it in the morning and be like
HarlemsOwn
RIP Fresh
First day back at the gym and I'm
Did the elliptical
the treadmill
Stationary bike
Some ab workouts
Lifting some weights
A sista is
Still gotta do my squats and lunges later
I'm gonna feel it in the morning and be like
do you have a workout plan?
Rockstar Mom
PhatGurlSwag
No I just do whatever I feel comfortable doing
HarlemsOwn
RIP Fresh
you cant do it like that
you gotta map yaself out a plan
i see alot of women come in to the gym and jump from machine to machine because they dont have a plan
you should do some research and find out what you want to gain from ya workouts
Rockstar Mom
PhatGurlSwag
I'm not a newbie. I've been to the gym before. I don't hop the machines. I break up my cardio, so I don't get bored.
That sounds good to me. I hate indoor cardio. When it gets warm you should take a bike to Prospect Park
awkwardblackgirl
Shakara
That sounds good to me. I hate indoor cardio. When it gets warm you should take a bike to Prospect Park
I felt the same way, but realized it's easier for me to do speed work on the treadmill.
walked out the gym like 
today lol....best workout in a long time
today lol....best workout in a long time
HarlemsOwn
RIP Fresh
aight thats whats up
when i first started i use to just go in the gym. run and lift weights
once i learned more about how important a plan was i altered everything
it all depend on the type of body you want tho
i prefer to run the treadmill lol
my gym is dope as fukk and got TVs like crazy
so i just run and watch sports center or listen to music
Rockstar Mom
PhatGurlSwag
That sounds good to me. I hate indoor cardio. When it gets warm you should take a bike to Prospect Park
I hate cardio period lol. But its a must. But walking/running for 60 straight on the treadmill, is the quickest way for me to get bored and just stop working out.
So I do like 30min on the epp
20 on the treadmill
15 on the bike
Or I'll do one
Stop do and do weights
Then do another
Stop and do ab work etc.