Essential Random Gym Thoughts Revisited...

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Went hard on legs/back day for p90x and im feeling it today. It hurts to live right now :ohlawd:

Sent from a Super Samsung 3 via Master Roshi's Island.
 

semtex

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Went hard on legs/back day for p90x and im feeling it today. It hurts to live right now :ohlawd:

Sent from a Super Samsung 3 via Master Roshi's Island.
4318430+_fce37905991fea881590c316d25b85a8.jpg
 

NonPareil

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My shoulders today :merchant:

Traps on linebacker status though

My legs got the DOMS from Deads/Squats two days ago too. Whole body tellin me to go fukk myself.

Gonna make today a light cardio day just to stay active
 

TLR Is Mental Poison

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The Opposite Of Elliott Wilson's Mohawk
My shoulders today :merchant:

Traps on linebacker status though

My legs got the DOMS from Deads/Squats two days ago too. Whole body tellin me to go fukk myself.

Gonna make today a light cardio day just to stay active
You grow while you rest breh... listen to your body :birdman:
 

patscorpio

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yesterdays workout was some good shyt...planks in all its variations are :wow:...i got my timing back on the speed bag..did that shyt for 8 3-min rounds last night after shadowboxing for 2 rounds with 5 lbers in my hands..made that shyt sound like a machine gun...had some of the new females in my gym watch me put in that work :jawalrus:
 

Jesus

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That feeling when the biggest nikka in the gym asks you to spot him...:wow2::myman:

That feeling when you're tired and unsure you might fukk up the spot...:sadcam::whew:
 

Rawtid

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I did the shoulder press today for the first time and it kicked my butt. I do not like that machine at all. I also tried the leg curl for the first time and hilarity ensued. Having your butt up in the air is not as cool as a 2 live crew song makes it to be.
 
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