Essential Random Gym Thoughts Revisited...

[phcitywarrior]

We dedicated man

 

[Serious]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

Shut like this why I act like I'm not even in shape. I rarely bring up working or diet.

 

[Serious]

Yea im still full off the burger from last night.
Fiveguys

I'm up here eating salads and shyt.

 

[PortCityProphet]

I'm up here eating salads and shyt.

it was a cheat meal my brotha. You need to get you one

 

[TLR Is Mental Poison]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

2x Leg press, hip thrusts, deadlifts, hamstring curls

 

[BillBanneker]

Man have to cut back the cals on the morning smoothie, have me blowing straight through my daily macros.

Going to have to be consistant with the ab routine now that I got the app. No excuses now.


Gym got a self powered incline treadmill They trying to have me in this bish every day.

 

[360dagod]

We won the soccer championship!

So this is what it feels like to be a champion
Having those lights pour down over you as you bask in victory

Next stop: World Cup 2022

Too bad I pulled my hamstring and calf muscle in the 2nd half of the final

That game was crazy though. 50 mins for the semis and then 50 mins for the finals right after. Great game except for the fact that it was 28 degrees in DC with 10-15 mph winds

My legs are cooked. Finna sleep like a child.

Exercise is the best sleep medication

Congrats...

The work paid off

 

[PortCityProphet]

I might have to get on preworkout.
I been so lackadaisical lately

 

[PortCityProphet]

wrong with folks

 

[Tha Gawd Amen]

The gym with this new Meek

 

[PortCityProphet]

The gym with this new Meek

Bruh Im listening to this in the whip right now fir the 1st time, shyt got me speeding and driving aggressively

I was gonna take today off but thats not a possibility

 

[King Harlem]

The gym with this new Meek

You right. I was listening to this during my morning workout.
Also that Creed 2 soundtrack be having me right too.

 

[patscorpio]

 

[Tha Gawd Amen]

Bruh Im listening to this in the whip right now fir the 1st time, shyt got me speeding and driving aggressively

I was gonna take today off but thats not a possibility

This shyt had me feeling like God Damn Larry Wheels in that bytch today

I'm gonna be sore af tomorrow but it don't matter cause this shyt is heat

 

[Spliff]

I'm starting to see "plant based ketogenic" or "vegan keto" diets discussed more and more online.

As if shyt was ridiculous enough.