you should keep the vid, as a memento
practice squat stretches prior to lifting to improve your depth, most people have problems going low. but its necessary for proper form. That + a warmup set should help ur from x100
the neck protector is just sissybut i wont stop you from using it
the purpose of squats is to lay slabs of muscle on your posterior chain and core. Not to get neck callouses. :usure2:
Thanks to the nikka who recommended working out without gloves.
About one and a half month ago I couldn't deadlift more than 285lbs. with-out my grip giving out. Was daydreaming about doing some today and had a 2000+ calorie burger so I said fukk it.
135x5
185x5
225x5
285x3
315x2 :wow2: The little nikkas next to me doing pullups on the squat racks were saying I'm doing too much and quit before I break my back.
365x2
385x1
405x1 (On the way down was hell...I got my first warning for being too loud...3 strikes and I'm banned from lifting in the school gym.)
Almost back to dunking.
Was doing pull-ups on the rim.
It's a beautiful site when you're only 5'9
As always i'll drop a video, once I accomplish my goal for any lame who thinks I'm calling
Just flex your traps and do it like a man. I remember I almost had the bar slide off my back with the bar cushion when I first started squats. After a couple of weeks there is no tender neck or shoulders. 
The pad causes sliding? I never used one but damn
are most people really "putting in work"( energy) in the gym.
Real n1ggas lift raw, no gloves and Let their hands get filled calluses
Real n1ggas lift raw, no gloves and Let their hands get filled calluses
I wanna start a thread about nikkas who consistently lift heavy with 1-3 reps
:wtfvince: I lift heavy(for me) 1-5 reps on deads/squats/bench
What's your issue here
i'll see i can do...
come on you know you wanna