Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Can you OG's help me build a great leg routine. Mine now is,

Squat 4 sets
Leg Press 3 sets
Leg Extensions 3 sets
Leg Curl 3 sets
Lying Leg Curl 3 sets
Machine Calf Raises 2-3 sets

I feel like this is too standard though. Legs is all I'm doing until my shoulder heals. I need them tennis legs

I would do some standing calf raises on a levered squat machine

Those exercises are standard... cause they work

 

[semtex]

I would do some standing calf raises on a levered squat machine

Those exercises are standard... cause they work

I do seated calf raises wit hoez in my lap :busta: whatcha know bout dat?

 

[Ain't That Something]

Ran a mile trying to work this cold out of me and vet back to the gym

 

[captaincharisma]

Ran a mile trying to work this cold out of me and vet back to the gym

same im on meds for 10 days, dont wanna rush back to the gym too soon while sick

i fear for my gains

 

[Jesus]

i do 3x5

its just less reps than 5x5

compare 15 overall reps vs 25

when it gets real heavy i do 3x3 :wot:

 

[Rockstar Mom]

No more squats or lunges for the rest of the week.


Ass and thighs are in soooo much pain

 

[semtex]

No more squats or lunges for the rest of the week.


Ass and thighs are in soooo much pain

need a massage?

 

[MMS]

No more squats or lunges for the rest of the week.


Ass and thighs are in soooo much pain

on my return to the gym i started out with box squats i embrace the pain now no more excuses

 

[Rockstar Mom]

need a massage?

I actually do

on my return to the gym i started out with box squats i embrace the pain now no more excuses

I usually do squats thru out the day at home.

This week is the first week that I did them with weights(at the gym).

As soon as dude helped me put the weight down, I said I had to use the bathroom, went into the lockeroom and

 

[Ain't That Something]

Went back and diD THEM ATG SQUATS today and maxed out at 205

135 x 10

185 x 5

185 x 5

205 x 3 and a couple struggle steps to rack it up before my legs gave out

Man that shyt is a huge difference from the 275 I put up just last week!

 

[Jesus]

Went back and diD THEM ATG SQUATS today and maxed out at 205

135 x 10

185 x 5

185 x 5

205 x 3 and a couple struggle steps to rack it up before my legs gave out

Man that shyt is a huge difference from the 275 I put up just last week!

ATG squats are a nice switchup from standard parallel ones...those jump squats though.

Wish me luck ya'll. I hope I don't get a strike 2 at the gym...deadlifts tonight.

 

[MMS]

Went back and diD THEM ATG SQUATS today and maxed out at 205

135 x 10

185 x 5

185 x 5

205 x 3 and a couple struggle steps to rack it up before my legs gave out

Man that shyt is a huge difference from the 275 I put up just last week!

imagine your gains now that you know right tho

 

[Rusty Kuntz]

I actually do
I usually do squats thru out the day at home.

This week is the first week that I did them with weights(at the gym).

As soon as dude helped me put the weight down, I said I had to use the bathroom, went into the lockeroom and

LOL

That burn is so good though

If I'm not sore afterwards, I feel like I haven't done anything.

 

[Rockstar Mom]

LOL

That burn is so good though

If I'm not sore afterwards, I feel like I haven't done anything.

Girl.

I'm laying down cuz I can't sit down. My ass hurts so bad.

Ass gon be sittin right this summer tho

 

[MMS]

cramped up doing ab pikes in front of a group of 4 women

falling over and massaging my calves while they giggle and walk away