Essential Random Gym Thoughts Revisited...

nasty

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Anyone got the plug for the other Kinobody courses? The one posted was very useful
 

BillBanneker

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These extra stretches/mobility drills finally got me ready on these front squats:youngsabo: Still almost tore my mcl cause the power rack orientation was all fukked up:heh::damn:

Heavyish dumbell shoulder presses almost got me:ufdup:


I'm ready to just start cutting now. Tired of these damn calories.:ld:


Going to take a break and just do this snatch barbell complex next week:ld:
 
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