Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

I love when my rest day falls on a Saturday

 

[-G$-]

All the fitness today

Spoiler

Saturday, June 22, 2019

Olympic lifting:

A) In 15 minutes:

Build to a heavy behind the neck snatch grip push press



B) Every 2:30 for 15 minutes (6 total sets, increase weight each set):

Hang squat snatch
+
Overhead squat
+
Low hang squat snatch
+
Overhead squat



C) 3 sets: (2 minutes btwn each set)

Tall drop cleans 1.1.1



Into:


WORKOUT OF THE DAY:


A) For time:

50 Burpees over bar

When the clock hits 6 minutes:

For time:

21 Dead lifts (225#)

400m run

15 Dead lifts (275#)

400m run

9 Dead lifts (315#)

400m run

When the clock hits 24 minutes:

Complete as many push ups as possible until the clock hits 30 minutes

 

[PortCityProphet]

Somehow i dropped 10 lbs. nikka how? Negro where?

 

[The ADD]

Somehow i dropped 10 lbs. nikka how? Negro where?

Me thinks you like the sauna a little too much

 

[The ADD]

Test thyroid.

And know removing carbs/sugar from the diet doesn't solve the underlying issue. Long-term curative approaches are centered around low fat, high carb diets and supplements that counter fatty acid oxidation and elevated free fatty acids. Whatever you do, avoid polyunsaturated fats as much as possible. Preferably under 4g.

Humor me here:

How much would Real HIIT 1-2 times a week help in your opinion? My gut is that longer term the changes it can trigger body comp wise would help.

 

[PortCityProphet]

Me thinks you like the sauna a little too much

Leave me and my sauna sessions alone :talkintoyou:

 

[The ADD]

All the fitness today

Spoiler

Saturday, June 22, 2019

Olympic lifting:

A) In 15 minutes:

Build to a heavy behind the neck snatch grip push press



B) Every 2:30 for 15 minutes (6 total sets, increase weight each set):

Hang squat snatch
+
Overhead squat
+
Low hang squat snatch
+
Overhead squat



C) 3 sets: (2 minutes btwn each set)

Tall drop cleans 1.1.1



Into:


WORKOUT OF THE DAY:


A) For time:

50 Burpees over bar

When the clock hits 6 minutes:

For time:

21 Dead lifts (225#)

400m run

15 Dead lifts (275#)

400m run

9 Dead lifts (315#)

400m run

When the clock hits 24 minutes:

Complete as many push ups as possible until the clock hits 30 minutes

Snatch Grip Push Press

 

[-G$-]

Snatch Grip Push Press

Hit 240# today

 

[Payroll]

I need to buy a hex to do farmers walks at home

 

[jilla82]

brought back some green from my trip in Vegas.

Forgot how much I enjoyed working out high.

 

[AquaCityBoy]

I've been having the weirdest hand problems lately.

Car pool tunnel, calluses hurting like hell when I pick up the weights, and earlier this morning my left thumb started swelling randomly.

#TeamNoFap before you nikkas come in here with the jokes.

 

[Payroll]

I'm gonna off something tomorrow mayne !

 

[Spliff]

Humor me here:

How much would Real HIIT 1-2 times a week help in your opinion? My gut is that longer term the changes it can trigger body comp wise would help.

How long a session? 10mins of sprints vs. an hour of Insanity is very different.

Will help the issue of elevated blood glucose by creating a demand for glycogen storage post-exercise. Won't address why glucose uptake is impaired once glycogen stores return to normal. The cortisol and FFA response to intense exercise may even exacerbate the problem in some. Diabetics need to shift the competition of fat vs. carb utilization back in favor of carbs. HCLF with some supplements like niacinamide, vit. E, aspirin, caffeine, methylene blue will set things straight.

 

[The ADD]

How long a session? 10mins of sprints vs. an hour of Insanity is very different.

Will help the issue of elevated blood glucose by creating a demand for glycogen storage post-exercise. Won't address why glucose uptake is impaired once glycogen stores return to normal. The cortisol and FFA response to intense exercise may even exacerbate the problem in some. Diabetics need to shift the competition of fat vs. carb utilization back in favor of carbs. HCLF with some supplements like niacinamide, vit. E, aspirin, caffeine, methylene blue will set things straight.

I was thinking 10-15 minutes but I see what you are saying.

 

[The ADD]

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