Essential Random Gym Thoughts Revisited...

[Panther]

i really slacked off this week

gotta step it up

 

[The ADD]

Someone switched up the music in the gym the other day. Leg day soundtrack was

 

[Gully Bull]

Man I tried that top one in the gym this morning. Grabbed a 35 lb KB like Needless to say, I was not ready. It doesn't seem like it should be that hard but I quickly went a grabbeda 25 and was once again. Gonna try to add those to my daily routine

I added em too

 

[Gully Bull]

Feeling my strength coming back. Bout to get a shape up in a few weeks to complete the cypher. Gonna drop a selfie in my girls inbox

 

[Da_Eggman]

Someone switched up the music in the gym the other day. Leg day soundtrack was

This my shyt

 

[I AM WE ARE]

Any of y’all fukk with Chia Seeds?

High I’m fiber and give you that full feeling all day been added to my protein shake

Need to mix them in or leave them in water and they kinda turn to a fiber gel you can drink

But nah they aren’t great just as is

11 Proven Health Benefits of Chia Seeds

Black chia and cumin seed oil every morning

 

[I AM WE ARE]

Got 405 on deadlift today

 

[The ADD]

Got 405 on deadlift today

 

[I AM WE ARE]

This was after 5x5 135 225 315 and my last exercise of the day
Good money??

 

[The ADD]

This was after 5x5 135 225 315 and my last exercise of the day
Good money??

Probably better to do them on the floor to keep your form honest. Looks like you got a little over your toes on the rep. Unracking that way looks like it gets you out of alignment

 

[I AM WE ARE]

Probably better to do them on the floor to keep your form honest. Looks like you got a little over your toes on the rep. Unracking that way looks like it gets you out of alignment

Yea the bracket was in the way when I put it down
Was my first time getting that much weight I was tired as fukk

 

[The ADD]

Yea the bracket was in the way when I put it down
Was my first time getting that much weight I was tired as fukk

You would probably get more overall activation doing them from the floor and safer when fatigued IMO

 

[I AM WE ARE]

You would probably get more overall activation doing them from the floor and safer when fatigued IMO

Appreciate it I'll try this Friday

 

[The ADD]

Some of the more recent fukkery I’ve seen:

• Dude doing barbell complexes super set with assisted pull-ups
• Dude squatting with the p-pad and the 20 pound fixed weight barbell. In the rack
• Dude walking around the gym back and forth doing DB Curls. Think like Farmers Carries as in a set pattern and then he’s literally breathing like he’s dying.

 

[NatiboyB]

Some of the more recent fukkery I’ve seen:

• Dude doing barbell complexes super set with assisted pull-ups
• Dude squatting with the p-pad and the 20 pound fixed weight barbell. In the rack
• Dude walking around the gym back and forth doing DB Curls. Think like Farmers Carries as in a set pattern and then he’s literally breathing like he’s dying.

How do these guys come up with this stuff if only they knew how much of their time and how silly what they were doing was.