Another brutal conditioning session. Luckily it wasn’t too hot outside.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What does that entail ?
Conditioning Focus
- Assault Bike 25 Cals (1:19)
- Hip Abduction Machine
- Glute Bridges
- Frog Pumps
- Abs-Banded Stir the Pot
- Assault Bike 25 Cals (1:08)
- Prowler Push 10x1x160
- Goblet Squat Finisher 10x1x62
- 10 Goblet Squats
- Goblet Carry
- Suitcase Carry
DJ Paul's Arm
Veteran
Biked for a while yesterday. I might do 30-45 mins today once the sun goes down. I was out there in 100 degree heat after getting my bike fixed. Sun was absolutely disrespectful
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Today was another great day. Got in legs, back, biceps and abs and as per usual just under an hour on the treadmill. Going to have my weekly cheat meal for dinner as a reward...still won't gross 2500 calories for the day tho.
Hour running?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
4.3 mph on 15% incline...only doing hiit every four minutes. 50 minutes + 5 minute cooldown so just under an hour on the treadmill.
Better man than me
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
You probably was never fat before. I gotta fight off the
....if I had good metabolism I wouldn't do that much 
I was probably as heavy as 265 in my 30s. Been there broYou probably was never fat before. I gotta fight off the
Bruh..
If anyone tried to push themselves harder in that heat, they were gonna collapse...
Bruh..
If anyone tried to push themselves harder in that heat, they were gonna collapse...
Bro..that heat was just unexplainable. I'm just glad I got my bike fixed. I can now get back to using it for short errands and grocery store runs.
If you a big fella cop a bike ASAP, especially if you in the Northeast. Switch your grocery runs from car to bike.
#ActiveCommute is gonna be the wave in a couple of years, especially if and when we get improved public transportation.
#ActiveCommute is gonna be the wave in a couple of years, especially if and when we get improved public transportation.
I AM WE ARE
Banned
Start my quest for 255 tmw bruhs, wish me luck.
Allot of cardio, changing my diet, my food discipline is trash
My daughter birthday was this weekend, I know I'm gone pay for it this week in the gym. I just don't wanna lose strength
Allot of cardio, changing my diet, my food discipline is trash
My daughter birthday was this weekend, I know I'm gone pay for it this week in the gym. I just don't wanna lose strength