Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Hex bar is generally considered safer compared to an Olympic bar. Unless you feel something painful happening during the lift then you should be fine generally speaking.

So I should switch since I've been doing it for a minute now??

 

[The ADD]

So I should switch since I've been doing it for a minute now??

It's up to you. My point was that if the fear is injury, the hex bar is generally considered the safest form of dead-lifting

 

[I AM WE ARE]

It's up to you. My point was that if the fear is injury, the hex bar is generally considered the safest form of dead-lifting

Which do you use and which have you gone heavier with

 

[The ADD]

Which do you use and which have you gone heavier with

I've used both olympic bar is my favorite. Most hex bars can only hold X amount of plates so I can't as high with the one in my gym as the oly bar.

 

[Da_Eggman]

I been sick as fukk last week or so but forced myself in this bytch today

Working out while sick is definitely challenging but I been feeling so weak

 

[I AM WE ARE]

I been sick as fukk last week or so but forced myself in this bytch today

Working out while sick is definitely challenging but I been feeling so weak

getting to it

What you listening to bruh

 

[Da_Eggman]

getting to it

What you listening to bruh

I been rocking that Maxo Kream heavy

 

[I AM WE ARE]

I been rocking that Maxo Kream heavy

Lol whatever it takes

 

[phcitywarrior]

So I'm biking to the train station today and with 5 mins left on a 15 min ride my shirt rips at the elbows

I had to bike back home, change my shirt and then drive into work.

I was dripping like a damn faucet though. I need install a rack on my bike so I can load my backpack there. Either that, or bike early in the morning, get to work and then use the gym close by to workout and shower before the work day starts.

 

[Payroll]

I did full rom pause squats trying to be like Klokov and shyt.

I was fukking fried...tried to deadlift afterwards but it was over.

No Mas.

 

[African_brehda]

Malcolm flex, we getting these gains in any gym necessary

This is where I go to train legs, since the other gym doesn't have a squat rack

 

[PortCityProphet]

I thought that was a booty :mybama:

 

[PortCityProphet]

Im bout to eat a cherry pie until Im full




















Yall please be better and do better than me :yeayea:

 

[360dagod]

So I'm biking to the train station today and with 5 mins left on a 15 min ride my shirt rips at the elbows

I had to bike back home, change my shirt and then drive into work.

I was dripping like a damn faucet though. I need install a rack on my bike so I can load my backpack there. Either that, or bike early in the morning, get to work and then use the gym close by to workout and shower before the work day starts.

U got a locker at your office?

 

[phcitywarrior]

U got a locker at your office?

Yea, there are lockers at my office. Another alternative is to take the bus to the train station and mount my bike on the bus. Get to the train station, dock my bike and ride the train to work. On my way back from work I can ride my bike home and won't have to worry about sweat since the day is done.