Essential Random Gym Thoughts Revisited...

[captaincharisma]

whats a good way to measure body fat ?

 

[ComputersPutin]

Many Different Ab Exercises - YouTube

Many Different Ab Exercises - YouTube

The burn

:thinking: Ima give it a try

Edit: this is dope......im stickin with it

 

[HHR]

It's a damn blizzard outside

But the gym should be nice and empty :raewoo:

 

[Malcolmxxx_23]

:wow2:

Saw this Samoan dude doing stiff-legged deads...we got in a discussion about working out and what race has the GOAT genes. Dude told me I looked like a finesse cross-fitter and leave the heavy stuff to the real gym rats.

We went back and forth and and went up to 445lbs. before we gave out. New P.R. for me. No gloves or belt with me...went it for abs and arms today...so I just improv'd. Got bloody hands and shins.

Some white boys filmed the exchange...I'll see if I can get the footage.

 

[Jesus]

If I do have a workout partner or spotter I prefer the shyt talking CT Fletcher dudes. I be feeling like my ego is on the line and I go harder.

 

[Brooklynzson]

Many Different Ab Exercises - YouTube

Many Different Ab Exercises - YouTube

The burn

I see them barstarz ppl every time I got to the beach. They bout that life for real

Edit: Comes Tuesday <iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=thecoli-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B0064OQFBO" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>

 

[ThiefyPoo]

Decent work out added 10 lbs to the bar

My power clean were ok got better set by set.

I like doing them

 

[AgentGrey]

Many Different Ab Exercises - YouTube

Many Different Ab Exercises - YouTube

The burn

So is this like a weak version of AbRipperX

 

[ThiefyPoo]

So is this like a weak version of AbRipperX

 

[The ADD]

This MMA shyt is the weight room is getting out of hand

 

[TLR Is Mental Poison]

This MMA shyt is the weight room is getting out of hand

Theres one dude at my gym who looks like Adon

Kick game is crazy, homie can damn near kick the bag off the rack

Lot of dudes though. Watery ass punches and kicks, they wouldn't last 30 seconds in a street fight

-----------------------------------------

Bruhs this fasted training shyt... I'm in the gym now, sick, doing like 10 more sets a workout than I was doing fed + healthy. shyt is not a game

 

[The ADD]

Theres one dude at my gym who looks like Adon

Kick game is crazy, homie can damn near kick the bag off the rack

Lot of dudes though. Watery ass punches and kicks, they wouldn't last 30 seconds in a street fight

-----------------------------------------

Bruhs this fasted training shyt... I'm in the gym now, sick, doing like 10 more sets a workout than I was doing fed + healthy. shyt is not a game

My beef is doing it in our little as weight room. My gym is a decent size but its segmented. All of the free weights are in a separate room/area and it fairly condensed, just enough to move around. We don't need fools in there trying to throw kicks and punches between sets .

 

[Jesus]

I can't sleep on my stomach or side anymore without waking up with a limb that goes to sleep. I hate sleeping on my back.

 

[You Win Perfect]

My beef is doing it in our little as weight room. My gym is a decent size but its segmented. All of the free weights are in a separate room/area and it fairly condensed, just enough to move around. We don't need fools in there trying to throw kicks and punches between sets .

Lmao shyts crazy

 

[Serious]

my n1gga nate robinson is the perfect example of athleticism and being fit.

I'm sorry if you're over 5'9 and can't dunk you lost.

If you get intimated by taller cats you lost.

We bout that life out here