Essential Random Gym Thoughts Revisited...

[Just like bruddas]

Just realize that my chest needs to worked on more, especially the mid section. I got so used to doing wide grip benches, I never really did close grip. Gonna start today with the mid grip and cut down on the wide grip.

 

[TLR Is Mental Poison]

Just realize that my chest needs to worked on more, especially the mid section. I got so used to doing wide grip benches, I never really did close grip. Gonna start today with the mid grip and cut down on the wide grip.

Close grip bench will not hit your inner chest. It wont hit your chest at all actually. Just keep benching how you bench. As you get stronger the mass will fill in your weak points.

 

[Just like bruddas]

Close grip bench will not hit your inner chest. It wont hit your chest at all actually. Just keep benching how you bench. As you get stronger the mass will fill in your weak points.

I know it hits the triceps, but when ever I do close grip I feel it in the middle of my chest more then anything

 

[semtex]

I know it hits the triceps, but when ever I do close grip I feel it in the middle of my chest more then anything

IF YOU AIN'T DOIN DIPS YOU POURIN JELLY ON YOURSELF IN A FORREST FULL OF ANTS

 

[Just like bruddas]

IF YOU AIN'T DOIN DIPS YOU POURIN JELLY ON YOURSELF IN A FORREST FULL OF ANTS

my dip game is on point, i do weighted dips now

 

[MMS]

IF YOU AIN'T DOIN DIPS YOU POURIN JELLY ON YOURSELF IN A FORREST FULL OF ANTS

 

[The ADD]

I been listening to you guys and going as low as possible on squats

My glutes

 

[Just like bruddas]

I been listening to you guys and going as low as possible on squats

My glutes

becareful not to put too much pressure on your knees

I squatted 315 last week and my legs are

 

[The ADD]

becareful not to put too much pressure on your knees

I squatted 315 last week and my legs are

I tore the whole thing down and started from scratch so the weight isn't very high. I wanted to get the form correct and just that change has engaged enough muscle work. I started adding weight last week

 

[Just like bruddas]

I tore the whole thing down and started from scratch so the weight isn't very high. I wanted to get the form correct and just that change has engaged enough muscle work. I started adding weight last week

smart move man, form is everything when it comes to squats

 

[Donald J Trump]

playoffs..we done blown every opponent out by no less than 30, this first game should be a easy W

 

[ComputersPutin]

Knee got sore or something the other day playing basketball...came in the gym today for Leg Day....after my first set..I packed it up and went home...Knee said "NOT YET"

 

[captaincharisma]

Knee got sore or something the other day playing basketball...came in the gym today for Leg Day....after my first set..I packed it up and went home...Knee said "NOT YET"

same shyt happened to me

Last summer playing ball I stepped on left knee wrong and it's been weak/feeling weird when active

I still squat fine but knee gives out sometimes, not even sure if I should get it checked out

 

[semtex]

I tore the whole thing down and started from scratch so the weight isn't very high. I wanted to get the form correct and just that change has engaged enough muscle work. I started adding weight last week

Good move. Light ATG squats >> heavy knee bends

 

[Malta]

He is that nikka.