a glimpse of antonio cesaro working out
WWE Star Antonio Cesaro - press conference & Training GYM ROCK SPORTSCLUB - YouTube
Just did squats for the first time in months today as part of my custom hybrid PHAT/Stronglifts routine. Dem DOMS tomorrow gonna have me like![]()
Not feeling starting strengthI dont feel like i do enough of a work out.
I like high reps this shyt is so boring to me i feel like im loosing strength
Imma stick to it though and just push harder on the cardio
Man i did real steps todaya nikka damm near passed out .
Not feeling starting strengthI dont feel like i do enough of a work out.
I like high reps this shyt is so boring to me i feel like im loosing strength
Imma stick to it though and just push harder on the cardio
Man i did real steps todaya nikka damm near passed out .
add more weight
It's harder than it looks...
nikka i add weight ever time I go.
I'm just following directions![]()
did you start with the bar or a fixed weight.
If you're an "intermediate" lifter, I suggest starting at 75-80% of your max, then work up...