Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

Did my home workout yesterday. I'm guess I'm really going to have to have a separate day for legs, just not able to get the work in with body weight with doing upper body Can't wait for this kettlebell to come through



Def digging the bands though, really able to work my shoulders something crazy and can burnout sets for tri's/bi's really well. Going to have to play around with the push-up variations to get that pump but I'm starting to figure it out.

Definitely....I learned the hard way Could do biceps, back and legs on the same day at the gym....at the crib it's just legs.

 

[Gully Bull]

30 mins into my workout. All the hamstring movements are

 

[Gully Bull]

30 mins into my workout. All the hamstring movements are

Used the top of the stairs to do skull crushers with a 10lb weight

 

[Swirv]

30 mins into my workout. All the hamstring movements are

Try pistol squats

 

[BillBanneker]

30 mins into my workout. All the hamstring movements are

You can try one legged glute bridges, play around with the leg positioning.

 

[Gully Bull]

Try pistol squats

Just tried and I don’t have the flexibility for it

gonna work on that

 

[Swirv]

Just tried and I don’t have the flexibility for it

gonna work on that

Pistols will humble anyone but keep working them. Go down to chair at first if you need it and work to lower surfaces. They hit so many areas strength, balance, flexibility and coordination.

 

[The ADD]

Pistols will humble anyone but keep working them. Go down to chair at first if you need it and work to lower surfaces. They hit so many areas strength, balance, flexibility and coordination.

Single leg movements are tough as hell

 

[dora_da_destroyer]

Single leg movements are tough as hell

That moment when you realize how unbalanced your body is. My left leg might not even be half as strong as my right...it actually worries me

 

[I AM WE ARE]

50 lb weightvest 100 lb heavy bag gloves mitts parachute jump rope #Coronagym

Heavybag taped up from slams and hellbows

 

[PortCityProphet]

Mayne Im bored!!!

 

[Apollo Creed]

I cant find a Kettlebell to buy anywhere lmfao

 

[BillBanneker]

I cant find a Kettlebell to buy anywhere lmfao

In store?

 

[Apollo Creed]

In store?

Anywhere. I see Rogue has some with a 3-5 day shipping delay but they are more expensive than other places.

 

[tgu]

Anywhere. I see Rogue has some with a 3-5 day shipping delay but they are more expensive than other places.

American Barbell Classic Kettlebells – American Barbell Gym Equipment

They have free shipping right now