Essential Random Gym Thoughts Revisited...

[MVike28]

Went for a long walk with the wife and son last night left me sore this morning

Earlier yesterday I did a garage workout no equipment HIIT with a lot of planks, pushups, sit-ups and squats lunges

can’t wait for my dumbbells to arrive and ordered a really good preworkout that will turn up the intensity

Can’t wait for quarantine to end so I can jump back into online coaching and have a plan to gain size

 

[JP_614]

4x25 squats
4x25 calf raises
4x15 single leg squats
50 walking lunges each leg
2x50 jumping jacks
3 minutes 3 rounds shadow boxing
3 minutes 3 rounds jump rope(speed)
1 mile to 2 mile run (see how you feel)
5 100 yard wind sprints

 

[Son Goku]

Squat 5x5, then 3 singles
Deadlift, singles up to 545
Pendlay Row 5x5
Bench Press 5x5
Barbell Curls 3x8
Tricep Pushdowns 3x8

Then took my skinnyfat-ass on a treadmill for a mile.

Did not eat dinner yesterday and am now .

 

[Son Goku]

Also seent a PAWG in that bish. She rolled the knee sleeves up to squat and I was like .

She ended up squatting at least 275 ATG.

Ass was fat and titties was on point. Her legs were w/ a lil too much cottage cheese and the face was .

Another PAWG was working with an onion while she lifted with her chad.


Seent a brehette squatting at least 225 but I didn't see the face as I was leaving and couldn't tell if the ass was phat.

 

[Yinny]

Finally have good weather today

I hit the track to do a 3 mile walk but had two unexpected client calls, clocked in at 3.36 mi in 1:10

 

[Son Goku]

I hit the track to do a 3 mile walk, clocked in at 3.36 mi in 1:10

How y'all can do nothing but walk for so long is beyond me.

Not my cuppa but as long as you good we good.

 

[The ADD]

Hit the field today for some good light sprints. Felt good.

 

[Yinny]

How y'all can do nothing but walk for so long is beyond me.

Not my cuppa but as long as you good we good.

I normally run but I’m super rusty. Haven’t been to the gym in ages so cardio has been minimal. Plus I got bummy knees so can’t just run outright after not doing it for a while.

 

[Gully Bull]

30 mins of jumping rope

gonna go take a nap and then start on a mostly body weight work out

 

[dora_da_destroyer]

Bullshytting but need to hit upper, abs and quick HIIT workout. The reality of the HIIT workout is less and less

 

[The God Poster]

Y'all familiar with breh ?



Been watching him for some good home workouts especially days I'm not on the bench .

 

[The God Poster]

30 mins of jumping rope

gonna go take a nap and then start on a mostly body weight work out

See I'd have to hit weights right after. Taking a break I'd be on some fukk it for the weights

 

[The ADD]

Thought this was interesting

 

[Swirv]

Y'all familiar with breh ?



Been watching him for some good home workouts especially days I'm not on the bench .

Bully juice is cool. I mostly watched his family and military videos. His workouts are pretty good though from what I’ve seen. He works hard.

today my quads are still sore but I got it in:
10 minutes of squats
10 minutes of lunges
5 minutes of push ups
5 minutes sit ups

Im gonna go for the full 45 next time but I’ll settle for 40. I feel pretty light on feet though, I like it. No time for biking today unfortunately.

 

[BillBanneker]

Gonna try and do my push shoulder workout today Maybe I get some abs work done too. These isometric holds/pauses are the wave, got my muscles almost feeling like the gym. My quads still feeling from that leg workout couple days ago.

Hoping it doesn't rain tomorrow morning so I can get my pull workout in