Essential Random Gym Thoughts Revisited...

[The ADD]

Yes, but the process would take much longer. You'd essentially be doing a body recomposition: trying to build/maintain current levels of muscle mass while whittling down body fat.

If you wanted to drop to 12% b.f. while staying the same weight you are now, it'd require you to build 28 pounds of additional lean mass (muscle, connective tissue, water, etc.) while losing 28 pounds of fat at the same time. This would not necessarily be impossible but would take a lot of time and effort, especially if you're trying to do it natty.

Well you wouldn’t want to do it quite that way. You aren’t likely building 28 pounds of muscle in a realistic time frame Natty. BF percentage on a recomp isn’t one for one. By adding muscle period you change the percentage and lower your BF percentage by adding muscled. The target is to minimize the added body fat while adding muscle using a pretty moderate caloric surplus. Very doable but you have to very dialed in and towards a lower BF% (15ish and below in men) for it to make sense to attempt. Scale weight would change up but who cares at that point. Of course there would be fat burning happening during this as well.

 

[I AM WE ARE]

I read that I need to minitor my running because of my body type. Anyone else hear about this?

 

[The ADD]

I read that I need to minitor my running because of my body type. Anyone else hear about this?

In what way?

 

[The ADD]

 

[I AM WE ARE]

In what way?

Basically saying to monitor weight and distance. I be running miles with the 50 lb weightvest and was told it may be doing more harm than good

He on that @portcityplaya Squat plan

 

[The ADD]

Basically saying to monitor weight and distance. I be running miles with the 50 lb weightvest and was told it may be doing more harm than good


He on that @portcityplaya Squat plan

Depends on what they mean. Definitely have to monitor how the impact makes your joints feel.

Distance running is (can be) kind of janky with hormones and weight loss for women according to some ways of thinking

 

[Son Goku]

Could tell his shyt was Sky High, word to the Commander and Jetstream, before even pressing play.

The damn safeties are higher than his drawers!

 

[PortCityProphet]

It was baby girl birthday, eating right went smooth out the window. Cheese Turkey omelet followed by pancakes
Wifey made 4 diff types of tacos(5/5/ taco Tuesday) and a peach cobbler cake







It was worth it though

I got nothin but love for you big dog you my homie but i might have to steal ya woman just off the skrenth of a peach cobbler cake. It aint something I want to do trust me, but I have to do it. Im willing to die for some of that.
You can still make love to her, take her on dates, do all that couple stuff I dont need her for that, but I do....I said I do need her for that cobbler and if i got to take ya out well then big fella I got 2 options

 

[The ADD]

I got nothin but love for you big dog you my homie but i might have to steal ya woman just off the skrenth of a peach cobbler cake. It aint something I want to do trust me, but I have to do it. Im willing to die for some of that.
You can still make love to her, take her on dates, do all that couple stuff I dont need her for that, but I do....I said I do need her for that cobbler and if i got to take ya out well then big fella I got 2 options

 

[Son Goku]

I got nothin but love for you big dog you my homie but i might have to steal ya woman just off the skrenth of a peach cobbler cake. It aint something I want to do trust me, but I have to do it. Im willing to die for some of that.
You can still make love to her, take her on dates, do all that couple stuff I dont need her for that, but I do....I said I do need her for that cobbler and if i got to take ya out well then big fella I got 2 options

Lockdown needs to end so ya mans can get right.

 

[I AM WE ARE]

I got nothin but love for you big dog you my homie but i might have to steal ya woman just off the skrenth of a peach cobbler cake. It aint something I want to do trust me, but I have to do it. Im willing to die for some of that.
You can still make love to her, take her on dates, do all that couple stuff I dont need her for that, but I do....I said I do need her for that cobbler and if i got to take ya out well then big fella I got 2 options

Lockdown needs to end so ya mans can get right.

he gone bring her back soon as she wanna put some shyt together

 

[I AM WE ARE]

Depends on what they mean. Definitely have to monitor how the impact makes your joints feel.

Distance running is (can be) kind of janky with hormones and weight loss for women according to some ways of thinking

you know im a man right


@portcityplaya there's a peach cobbler cake in it for you take care of a "situation" for me

 

[Son Goku]

@portcityplaya there's a peach cobbler cake in it for you take care of a "situation" for me

 

[I AM WE ARE]

This was yesterday


My diet

Peach cobbler cake

 

[Son Goku]

My diet

Peach cobbler cake

I want 100 push-ups, 100 sit-ups, 100 air squats, and a 10k run as penance.



Don't disappoint me again.