Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

I want 100 push-ups, 100 sit-ups, 100 air squats, and a 10k run as penance.



Don't disappoint me again.

I did 150 during my shift today

fukk that run after a 12 hr shift

 

[The ADD]

you know im a man right


@portcityplaya there's a peach cobbler cake in it for you take care of a "situation" for me

Of course, just typing out loud/sorting through reasons it could be a problem can’t think of anything specific to men.

 

[Son Goku]

Well you wouldn’t want to do it quite that way. You aren’t likely building 28 pounds of muscle in a realistic time frame Natty. BF percentage on a recomp isn’t one for one. By adding muscle period you change the percentage and lower your BF percentage by adding muscled. The target is to minimize the added body fat while adding muscle using a pretty moderate caloric surplus. Very doable but you have to very dialed in and towards a lower BF% (15ish and below in men) for it to make sense to attempt. Scale weight would change up but who cares at that point. Of course there would be fat burning happening during this as well.

This is actually wrong, mathematically speaking. On a normal body recomp, yes, you are correct. We also agree this is not really feasible natty.

But dude said he wanted to cut fat and weigh the same, that means a one to one swap. (Also notice I said lean mass vs body fat, not pure muscle tissue.)

 

[Son Goku]

I did 150 during my shift today

fukk that run after a 12 hr shift

You have to do the penance every day, no matter how long you work or how bad you feel.

 

[G.O.A.T Squad Spokesman]

This was yesterday


My diet

Peach cobbler cake

 

[PortCityProphet]

he gone bring her back soon as she wanna put some shyt together

You gotdamn right.
One time i was trying to smash this asian chick (cause i never had any far east clams before) so she was like come on over i was like hell yea no prob
I get over there and she says I just got this bed from IKea wanna help me put it together
Of course I do, build it up, so I can break it down
Man like 3 hours later, my hands all cut up, fingers smashed, im bleeding somehow and pissed.
Bed was put together but I aint even wanna smash anymore cause I was so fed up.
I just up and left her crib

 

[I AM WE ARE]

You have to do the penance every day, no matter how long you work or how bad you feel.

Tell him Goku said stop dodging the fade

 

[I AM WE ARE]

You gotdamn right.
One time i was trying to smash this asian chick (cause i never had any far east clams before) so she was like come on over i was like hell yea no prob
I get over there and she says I just got this bed from IKea wanna help me put it together
Of course I do, build it up, so I can break it down
Man like 3 hours later, my hands all cut up, fingers smashed, im bleeding somehow and pissed.
Bed was put together but I aint even wanna smash anymore cause I was so fed up.
I just up and left her crib

 

[The ADD]

This is actually wrong, mathematically speaking. On a normal body recomp, yes, you are correct. We also agree this is not really feasible natty.

But dude said he wanted to cut fat and weigh the same, that means a one to one swap. (Also notice I said lean mass vs body fat, not pure muscle tissue.)

I see what you mean but that doesn’t seem possible. Do you mean down X amount of BF then up in lean mass to that same amount in basically two separate cycles?

 

[Son Goku]

Tell him Goku said stop dodhing the fade

I wonder if Goku could take a Serious Series: Serious Punch to the face?

 

[PortCityProphet]

This was yesterday


My diet

Peach cobbler cake

 

[I AM WE ARE]

I wonder if Goku could take a Serious Series: Serious Punch to the face?

can't hit what you can't see

 

[Son Goku]

I see what you mean but that doesn’t seem possible. Do you mean down X amount of BF then up in lean mass to that same amount in basically two separate cycles?

No, and that was my point. Normally, if you just wanted to cut you'd lose fat, maybe a bit of muscle, and your weight goes down. If you bulk your weight goes up, you gain some muscle, and a minimal to moderate amount of fat, depending on how much over maintenance you went.

But dude said he wanted to lose fat and stay the same weight. I was just pointing how arduous and long that process would be, assuming he could even pull it off, and without steroids.

 

[Son Goku]

@portcityplaya I need you to come up with a diet plan for me.

I need to go up a weight class.

 

[The ADD]

No, and that was my point. Normally, if you just wanted to cut you'd lose fat, maybe a bit of muscle, and your weight goes down. If you bulk your weight goes up, you gain some muscle, and a minimal to moderate amount of fat, depending on how much over maintenance you went.

But dude said he wanted to lose fat and stay the same weight. I was just pointing how arduous and long that process would be, assuming he could even pull it off, and without steroids.

Gotcha, we on the same page