Essential Random Gym Thoughts Revisited...

[Son Goku]

Part of strength is muscle recruitment not just pure muscle size. I wonder I wonder if there is an overlap there with speed muscle recruitment that creates that ceiling

There must be. What creates that ceiling I have no idea.

But we DBZ bros knew this. The Future Trunks/Perfect Cell fight showed us that beyond a certain point, increasing size/strength will probably decrease speed.

 

[360dagod]

@phcitywarrior

The weighted ones builds up your conditioning/stamina something serious...

1.5lb rope
3lb rope
5lb rope
8lb rope

Havent used the 8lb yet, but even the 5lb will have you like...

You can find the 3/5/8lbs on Ebay...

Its a quality rope made in China of all places

I don't know if the prices rose since i got them

 

[WesCrook]

2 hour bike ride

 

[Gully Bull]

Preworkout actually worked

currently at an hour and half mostly body weight session

 

[Son Goku]

Just pulled up on a powerlifting PAWG. Already know coli brehs would clown me.

She average af but built like an Abrams tank.

Might have slip one past the goalie for the god-tier genetics.

 

[The ADD]

Gym got stupid packed (Pandemic Era) out of nowhere. Went outside to finish the rest of the workout.

 

[Son Goku]

Gym got stupid packed (Pandemic Era) out of nowhere. Went outside to finish the rest of the workout.

It was a lot of fukkboys in my gym today. Also some Spanish mamis and a slim-thick blasian. . Ain't see no sistahs in that bish .

I know cats was hating like some city cops, my ass was in the big power rack for almost 3 hours. Crehs was looking like while they had to wait. I'm in that hoe like .


B Day:
Back Squat: 5x5 @ 305; 3x1 @ 325, 350, 375
Strict Press: 5x5 @ 150
Deadlift: 1x5 @ 385; 5x1 @ 405, 455, 495, 545, 575
Pendlay Row: 5x5 @ 165
Seated Leg Curl: 3x10 @ 95

 

[The ADD]

It was a lot of fukkboys in my gym today. Also some Spanish mamis and a slim-thick blasian. . Ain't see no sistahs in that bish .

I know cats was hating like some city cops, my ass was in the big power rack for almost 3 hours. Crehs was looking like while they had to wait. I'm in that hoe like .


B Day:
Back Squat: 5x5 @ 305; 3x1 @ 325, 350, 375
Strict Press: 5x5 @ 150
Deadlift: 1x5 @ 385; 5x1 @ 405, 455, 495, 545, 575
Pendlay Row: 5x5 @ 165
Seated Leg Curl: 3x10 @ 95

I should have known it was going to be fukkery when a pair of dudes started doing curls in the squat rack.

 

[Son Goku]

I should have known it was going to be fukkery when a pair of dudes started doing curls in the squat rack.

If somebody had tried to do that shyt today they woulda caught a fair one from one of these cacs .

 

[I AM WE ARE]

Knocked the garage door smooth off the rails and bent it doing muay drills had on my 50lb weightvest too
Today was all about conditioning
Im back On my run fight run shyt

 

[Son Goku]

Knocked the garage door smooth off the rails and bent it doing muay drills had on my 50lb weightvest too

 

[The ADD]

Knocked the garage door smooth off the rails and bent it doing muay drills had on my 50lb weightvest too
Today was all about conditioning
Im back On my run fight run shyt

 

[Apollo Creed]

For those who do HIIT and lift how do you cycle in rest days?

are you alternating lift and hiit days then eventual or rest? Or rest days in between each activity (lift/rest/hiit/rest)?

 

[I AM WE ARE]

For those who do HIIT and lift how do you cycle in rest days?

are you alternating lift and hiit days then eventual or rest? Or rest days in between each activity (lift/rest/hiit/rest)?

I let my body dictate

 

[The ADD]

For those who do HIIT and lift how do you cycle in rest days?

are you alternating lift and hiit days then eventual or rest? Or rest days in between each activity (lift/rest/hiit/rest)?

Probably depends on the volume of lifting. True HIIT would zap you pretty good.