PortCityProphet
Follow me to the truth
You gon pay me millions?

Exactly. Now leave me be and let me prepare mentally and physically for National Ice Cream Day



shyt happened to me years ago when I 1st started lifting.
I was doing some calf raises, thought i reracked and relaxed but i missed the rack, bar came back down on my back, I let out a loud "ahhhh"and hit the ground
Whole gym was lookin at me![]()
Glad you didn’t give up and say fukk squats. 
Glad you didn’t give up and say fukk squats.
You stuck with it, and you know I had been preaching to you for years too.![]()
I haven’t had that happen in some years . Teen years to about mid 20’s thoWas able to get 12 miles done this morning. My knee locked up around the 11th mile mark and I had to limp to my car for over half a mile
I got it wrapped and elevated
I can put weight on it now tho




Stomach really is the last to go SMFH.![]()
Exactly why I had to slow up . Looking slim on top but old Gucci on the stomachThat’s why I don’t really drink, so I don’t have these problems.![]()

I went through a phase in March of drinking nothing but mimosas (couple girls I was dating loved that shyt) It fukked me upThat’s why I don’t really drink, so I don’t have these problems.![]()

I went through a phase in March of drinking nothing but mimosas (couple girls I was dating loved that shyt) It fukked me up![]()



Exactly. Its a catch 22That is the hardest.
Trying to hang with these women and not drink.
I cant tolerate they boring asses unless i got some liq in me. At least 2 shots![]()
You’re in pretty good shape breh. Idk why you make it seem like you’re
Bama might even be able to use you as a 4th string full back![]()

Exactly. Its a catch 22

Ya'll normies got it easy. Gaining weight be hard as fukk.
Need at least 20 more pounds to be a bigger, more effective bully.![]()
How much you at now?
How many cals you eat a day
Biggest I ever was was like 215.
On a bad day, I'm closer to 2,800-3,000. 
Down to 198 @ 6'1", I'm wasting away.Biggest I ever was was like 215.
On a good day I'm clearing 4,000+ calories easy.On a bad day, I'm closer to 2,800-3,000.
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