Essential Random Gym Thoughts Revisited...

qwasi

Rhinestone Cowboy
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Nov 19, 2016
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What’s your goal?
What’s your nutrition plan?

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I strive for 7 - 7.5 hours of sleep. It feels like I'm wasting money on supplements, gym. I'm not asking for ripped outta my mind status. But some definition, abs OR better yet stronger lifts not called squat/deadlift.

Also what are you doing to work out? Are you utilizing progressive overload?

80KG (Short Term) - 85KG (Mid Term) - 88/90KG (Long Term). I'm 184cm. Thats the thing with progressive overload. Squats and Deadlifts are/were going fine. Its Overheard Press, Bench Press, Dumbell Lateral Raises. Doesn't help I've got DYEL look.
 
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