Essential Random Gym Thoughts Revisited...

[Gully Bull]

I need to step my conditioning game up like you big bro, but my knees are toastki right now.

Just knocked out another mile and a half up and down hills

Everything below the calf is on fire

I started using a knee sleeve on longer runs to keep my knee feeling line. Did you hurt yourself?

 

[Son Goku]

Just knocked out another mile and a half up and down hills

Everything below the calf is on fire

I started using a knee sleeve on longer runs to keep my knee feeling line. Did you hurt yourself?

Nah, knees are just smoked right now from squatting everyday.

Takes about two weeks for them to go from to when I do this (would prolly help if I stretched or used the volt).

 

[patscorpio]

i was eating good all weekend thanks to my lady...with that being said..my run today was trash...i felt slow.....awful

 

[dora_da_destroyer]

Hadn’t done a spin class in two weeks. Finally did a ride tonight. I feel better

 

[Yinny]

Hadn’t done a spin class in two weeks. Finally did a ride tonight. I feel better

Do you mind if I DM you with some qs? You’re the only one I see regularly in here.

 

[dora_da_destroyer]

Do you mind if I DM you with some qs? You’re the only one I see regularly in here.

Sure

 

[Son Goku]

Pay a personal trainer to have you doing 35 pound Smith machine lunges, spicy coli cacettes.


Edit: Then use a p*ssy pad to do 30lb pre-made barbell hip thrusts.

Edit 2: Girl was straight bird status. Couldn't tell the difference between me pulling smooth and a straight grinder. Sitting there clapping like a damn contestant on the Price is Right.

 

[I AM WE ARE]

Down to 262 from 275 watching my calories
Thank y'all(not you @portcityplaya ) for sticking with the old man.
Today im running a mile then doing another mile of parachute intervals before working out
Tonight I'll do more combat footwork drills And heavybag

 

[The God Poster]

Down to 262 from 275 watching my calories
Thank y'all(not you @portcityplaya ) for sticking with the old man.
Today im running a mile then doing another mile of parachute intervals before working out
Tonight I'll do more combat footwork drills And heavybag

Wait when tf you change your name

I seen you post in another thread & was like never seen this poster before

 

[I AM WE ARE]

Wait when tf you change your name

I seen you post in another thread & was like never seen this poster before

I was on that shine bruh and said fukk it
New name new avi

 

[Son Goku]

I was on that shine bruh and said fukk it
New name new avi

New weight new you.

 

[dora_da_destroyer]

I was on that shine bruh and said fukk it
New name new avi

Don’t like it

 

[I AM WE ARE]

New weight new you.

That's how I answer the phone, new weight WHO DIS

 

[PortCityProphet]

Im in the Dr. office

 

[PortCityProphet]

Down to 262 from 275 watching my calories
Thank y'all(not you @portcityplaya ) for sticking with the old man.
Today im running a mile then doing another mile of parachute intervals before working out
Tonight I'll do more combat footwork drills And heavybag

Who got you shook and changin your name