I AM WE ARE
Banned
now I ain't been in the gym in a minute but I don't I don't
That's not how you
fukk it
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
now I ain't been in the gym in a minute but I don't I don't
That's not how you
fukk it
The God Poster
LWO representa
Tryna decide if I wanna got to gym today or use as off day this week
Got up at 5a to go but to my surprise a flat tire
Def didn’t have enough time to change it , go to gym & come back & shower for work .
I shoulda went around lunch cuz now I’m
Got up at 5a to go but to my surprise a flat tire
Def didn’t have enough time to change it , go to gym & come back & shower for work .
I shoulda went around lunch cuz now I’m
The God Poster
LWO representa
Bruh
Clearly not a gym in Harlem
I AM WE ARE
Banned
dora_da_destroyer
Master Baker
Son Goku
Great Sage Equalling Heaven
Spend 10 mins in the bathroom, 20 mins working mirror muscles with poor form, then 30 mins stretching muscles you don't have/didn't use to say you went to the gym for an hour, morbidly obese coli crehs. 
PortCityProphet
Follow me to the truth
I just survived a trip into Krispy Kreme and aint get nothin 
Shower me with praise
Shower me with praise
Look at these bad boys being showered under a cascade of icing
Last edited:
Son Goku
Great Sage Equalling Heaven
I just survived a trip into Krispy Kreme and aint get nothin
Shower me with praise
Look at these bad boys being showered under a cascade of icing
I oughta neg you. The hot sign was on and you ain't cop?
Auntie J will cross 6 lanes of Atlanta traffic if the hot sign be on. (And with no signals.
)
PortCityProphet
Follow me to the truth
I oughta neg you. The hot sign was on and you ain't cop?
Auntie J will cross 6 lanes of Atlanta traffic if the hot sign be on. (And with no signals.
Nope
I got willpower!
The God Poster
LWO representa
Tryna cut & get in enough protein 
How is that a problem?Tryna cut & get in enough protein
Son Goku
Great Sage Equalling Heaven
Nuts and lean meats (
), protein powders, eggs/egg whites, skim milk, low-fat yogurt...Not seeing an issue unless he tryna not trim the fat.
PortCityProphet
Follow me to the truth
Look at ya guy. Might be some kinda world record for time. Lemme call Guinness
Cape Town JHB
All Star
Brehs I'm currently doing some really intense brutal regiment.
Insane cardio(timed joggs and sprints), followed by full body calisthenics training, followed by another lighter warm-down jog. I've been going particularly crazy the last 2 weeks or so.
I jog with a bag that weighs around 5KG (11lbs)...my speed is around 5min per km.(runnung with the weighted bag)
There's a nice park close to where I train, I do the park run (incline, sand, wet grass, rough gravil... shyt is brutal!!!... You gotta make 3 rounds that equate to 5kms(3miles)... I've been doing that everyday for the past 2 weeks.
I'll post pics of course:
Cape Town JHB jog - Image on Pasteboard
Cape Town JHB Park run - Image on Pasteboard
My warm up consists of two 1km(2km total) runs, on the way to the park...
then I will jog back home..
that is why the numbers(in the pics) are all way above 5km(these pre and post workout runs are on flat road, still with the 5kg/11lbs weighted bag. But the 5km is the main run, due to how hard it is with the incline/sand /unstable grass /gravel etc.
I then do sprints(which are brutal, but nothing burns fat and engaged hamstrings and all body muscles as much as sprints for me).
After that I rest and then the full body cliasthenics starts.
if I focused mostly upper body the previous day, I'll warm up the sore upper body and try and kill legs, if I did legs the day before, I will warm up legs (hamstring, quads, calves) and try to kill my upper body.
I also train my core /abs 6/7 days for a minimum of 5min
Lastly i do intermittent fasting. My first meal is AFTER all that training and jogging/sprinting, around 12-1pm.
I have my last meal at 6pm the latest.
When I wake up in the morning I drink warm tea (Rooibos/Redbush, local South African tea, with no sugar obviously), then warm water with lemon (for PH balance/alkaline), then I drink 100% pure cocoa powder in warm water, then I eat Kefir/Sour Milk /or "Amasi" for probiotics, to prep my stomach for the days oncoming meals. Then a lot of warm water(all of this is mostly warm liquids and doesn't count as a meal, your body will not even take an hour to process most of it, and it will all be coming out as piss)
...this consumption of liquids all happens between 6-7am.
I start training (jogging to park) around 8-9am, till about 11am-12pm depending on how energetic or lethargic I'm feeling.
The Covid 19 Lockdown has forced me to try out every routine under the sun and this is what I've settled on.
Oh for the "where's the receipts?" brehs:
Cape Town JHB 1 - Image on Pasteboard
That's me at the great park I train at:
Cape Town JHB Park - Image on Pasteboard
Is there anyone with a similar rigorous and tedious daily routine!?... I do rest on Sundays or whatever day my body FEELS completely knackered.
I would like to point out that I trained really well in June, and kind of coasted in most of July(even eating cheese and baked goods etc) , thus this insane regiment I'm on now.
Cape Town, South Africa.
Insane cardio(timed joggs and sprints), followed by full body calisthenics training, followed by another lighter warm-down jog. I've been going particularly crazy the last 2 weeks or so.
I jog with a bag that weighs around 5KG (11lbs)...my speed is around 5min per km.(runnung with the weighted bag)
There's a nice park close to where I train, I do the park run (incline, sand, wet grass, rough gravil... shyt is brutal!!!... You gotta make 3 rounds that equate to 5kms(3miles)... I've been doing that everyday for the past 2 weeks.
I'll post pics of course:
Cape Town JHB jog - Image on Pasteboard
Cape Town JHB Park run - Image on Pasteboard
My warm up consists of two 1km(2km total) runs, on the way to the park...
then I will jog back home..
that is why the numbers(in the pics) are all way above 5km(these pre and post workout runs are on flat road, still with the 5kg/11lbs weighted bag. But the 5km is the main run, due to how hard it is with the incline/sand /unstable grass /gravel etc.
I then do sprints(which are brutal, but nothing burns fat and engaged hamstrings and all body muscles as much as sprints for me).
After that I rest and then the full body cliasthenics starts.
if I focused mostly upper body the previous day, I'll warm up the sore upper body and try and kill legs, if I did legs the day before, I will warm up legs (hamstring, quads, calves) and try to kill my upper body.
I also train my core /abs 6/7 days for a minimum of 5min
Lastly i do intermittent fasting. My first meal is AFTER all that training and jogging/sprinting, around 12-1pm.
I have my last meal at 6pm the latest.
When I wake up in the morning I drink warm tea (Rooibos/Redbush, local South African tea, with no sugar obviously), then warm water with lemon (for PH balance/alkaline), then I drink 100% pure cocoa powder in warm water, then I eat Kefir/Sour Milk /or "Amasi" for probiotics, to prep my stomach for the days oncoming meals. Then a lot of warm water(all of this is mostly warm liquids and doesn't count as a meal, your body will not even take an hour to process most of it, and it will all be coming out as piss)
...this consumption of liquids all happens between 6-7am.
I start training (jogging to park) around 8-9am, till about 11am-12pm depending on how energetic or lethargic I'm feeling.
The Covid 19 Lockdown has forced me to try out every routine under the sun and this is what I've settled on.
Oh for the "where's the receipts?" brehs:
Cape Town JHB 1 - Image on Pasteboard
That's me at the great park I train at:
Cape Town JHB Park - Image on Pasteboard
Is there anyone with a similar rigorous and tedious daily routine!?... I do rest on Sundays or whatever day my body FEELS completely knackered.
I would like to point out that I trained really well in June, and kind of coasted in most of July(even eating cheese and baked goods etc) , thus this insane regiment I'm on now.
Cape Town, South Africa.