Essential Random Gym Thoughts Revisited...

[ThatKidBlackHippy]

For those who wanna improve their squat game, this is somethin' that worked for me (for breaking past plateaus)

Every 1-3 months, instead of doing your normal leg routine, do 10x10 squats, with about 50-60% of the weight you normally can do for a few (3-5) reps. No matter what you have to complete all 100 reps, ideally within 30minutes.

I've been doing this for close to a year and I'm almost squatting 405lbs, and I'm like 160lbs.

The soreness and pain the next day is some next level shyt tho

 

[Jesus]

Hypertrophy day....

 

[904]

Off to the gym I go

 

[krackdagawd]

Daily Fix for Iron Addicts- Biceps with CT Fletcher - YouTube

Off to the gym I go

You nikkas gonna make me go twice a day posting shyt like this

 

[semtex]

I Command you to Grow!!! Biceps&Arm Day with CT Fletcher [IT REALLY WORKS] - YouTube

 

[awkwardblackgirl]

Ab Ripper X is the truth I hate it, but I love it

 

[squiddyB]

what's the most boring but easy cutting diet?

I've heard that you should just eat cottage cheese with whey protein powder, some BCAA and multi-vitamins.

 

[The ADD]

what's the most boring but easy cutting diet?

I've heard that you should just eat cottage cheese with whey protein powder, some BCAA and multi-vitamins.

Long term cut or short term like I need to lose 5 pounds in a few days?

 

[squiddyB]

Long term cut or short term like I need to lose 5 pounds in a few days?

3-4 months?

I know you pretty much gotta drop the intensity while you cut, or do that intermittent fasting thing.

 

[The ADD]

3-4 months?

I know you pretty much gotta drop the intensity while you cut, or do that intermittent fasting thing.

Most people here aren't going to suggest you drastically changing your diet to cut weight for 3-4 months. General consensus here is pick foods you like and are generally good for you and figure out a method to eat them while being 500 calories in deficit from your maintenance calories.

 

[904]

At the 10 sec mark I think he's gonna fly away

 

[semtex]

surprised to hear that CT is only 230lbs.

 

[Rawtid]

3-4 months?

I know you pretty much gotta drop the intensity while you cut, or do that intermittent fasting thing.

If you're ok with eating the same thing day in and day out for a few days I would suggest doing a month long meal plan and try sticking to it.

Like week 1 you have the same foods for breakfast, lunch dinner. Week 2 (different foods than week 1) but the same breakfast lunch and dinner and so on and so forth. When Month 2 hits you go back to week 1's meal plan. It allows a variety of foods throughout the month but monotony during the week. It also makes shopping easier.

Like ADD said just make sure the plan is w/i macros but also at a calorie deficient.

 

[904]

surprised to hear that CT is only 230lbs.

he must only be 5'8" then

aint no way..

 

[TLR Is Mental Poison]

surprised to hear that CT is only 230lbs.

I believe it

Sent from handheld Minority Report console