Essential Random Gym Thoughts Revisited...

[Son Goku]

What you gotta do for your test?

Not die on this run.

Everything else is effortless. Can't wait for this bytch to turn into the CrossFit games.

Oh if she come over with ice cream somebody getting their guts fukked up and it aint gon be me

Spoiler

Dora I apologize I dont really mean it but I cant resist being a lil perv jokester and he set me up for it

 

[The God Poster]

Man y’all the worst cut the damn ice cream talk

























Y’all bout to make me head to Culver’s

 

[Son Goku]

Man y’all the worst cut the damn ice cream talk

























Y’all bout to make me head to Culver’s

How's they food bro? I got one about 10-15 minutes away. And they just built one like 2 miles down the road.

 

[Brehcepticon]

I’m about to cheat and grab a frosty

 

[The God Poster]

How's they food bro? I got one about 10-15 minutes away. And they just built one like 2 miles down the road.

They on point . Cheat day wise it’s either there or my bbq spot

Mainly go for they concrete ice cream mixers but I think you’d like they burgers too. Much better than McDonald’s.

They chicken sandwich is mid

 

[Apollo Creed]

rough week for me last week. time to get back on it

 

[Son Goku]

They on point . Cheat day wise it’s either there or my bbq spot

Mainly go for they concrete ice cream mixers but I think you’d like they burgers too. Much better than McDonald’s.

They chicken sandwich is mid

Will give em a shot. Might be the cheat code I need to reach Super Saiyan God.



(Still have a hot minute before I can achieve Ultra Instinct. )

 

[BillBanneker]

Finally finished this 10k swing challenge.

 

[BornStar]

Second low carb day in a row

I'm looking to shred some fat without losing too much strength.

This keto bread and steak ums are holding me up, Ill add in some more veggies and chicken today and ill start some hiit cardio today.

 

[Swirv]

Finally finished this 10k swing challenge.

How many do you do per day and how long is the challenge start to finish?

 

[The ADD]

Second low carb day in a row

I'm looking to shred some fat without losing too much strength.

This keto bread and steak ums are holding me up, Ill add in some more veggies and chicken today and ill start some hiit cardio today.

HIIT on low carb

See on the other side breh

 

[BillBanneker]

How many do you do per day and how long is the challenge start to finish?

The 10,000 Swing Kettlebell Workout | T Nation

TL:DR It's just 500 swings a day (53lb kettlebell), for 20 days (5 days a week), so about a month.

Can mix in other lifts if you want but they're more so accessory exercises really so you'll have to moderate the volume.

 

[BornStar]

HIIT on low carb

See on the other side breh

First thing in the morning straight fasted. Your body won't realize what happened until the next day.

 

[The ADD]

First thing in the morning straight fasted. Your body won't realize what happened until the next day.

Good luck with that

 

[BornStar]

Good luck with that

I'll report back tomorrow with an update