Essential Random Gym Thoughts Revisited...

[BornStar]

The exertion headaches give me no other option but carbs lol...
If you trying to push it to the edge, I cant see it going well without carbs

I'm not that crazy i will be cycling the carbs. 3 days low, 2 moderate, 2 days high. Ill run this for a month or so and see the results.

 

[Son Goku]

The exertion headaches give me no other option but carbs lol...
If you trying to push it to the edge, I cant see it going well without carbs

Me either. But that's just me.

Today so far:
- Otis Spunkmeyer blueberry muffin
- Maltodextrin + bcaas + low-sugar gatorade powder + water
- ≈3.5 pounds of pasta [1 lb rotellini w/ meat sauce]
- 5.0z Haribo Gold Bears
- Whey post-wo shake
- 1 serving of ChocoPB Serious Mass

Did no cardio and I'm still hungry.

 

[Son Goku]

Yo colon

Is clean like my conscious.

I ain't stopped up like you are.

 

[The ADD]

I'm not that crazy i will be cycling the carbs. 3 days low, 2 moderate, 2 days high. Ill run this for a month or so and see the results.

What’s the grams per day on each?

 

[The ADD]

Is clean like my conscious.

I ain't stopped up like you are.

Fam

 

[Son Goku]

Fam

 

[BornStar]

What’s the grams per day on each?

50

150


300

 

[Son Goku]

50

150


300

Low carb, low cal.

 

[BornStar]

Low carb, low cal.

my bad. My calories fluctuate from 1800 to 2300 it varies on the day, I usually enter it into myfitnesspal but end up under eating I just focus mainly on the macros.

50 carbs on low days with more fat
150 carbs on moderate days with moderate fat
300 carbs on high days with low fat

 

[Son Goku]

my bad. My calories fluctuate from 1800 to 2300 it varies on the day, I usually enter it into myfitnesspal but end up under eating I just focus mainly on the macros.

50 carbs on low days with more fat
150 carbs on moderate days with moderate fat
300 carbs on high days with low fat

You good.

Keep us posted on the results, B.

 

[Teal.]

Early morning workouts can't be beaten..

 

[BornStar]

Instead of cardio I did legs



Great excuse right fellas




I'll start sometime this week

 

[The ADD]

Instead of cardio I did legs



Great excuse right fellas




I'll start sometime this week

 

[Son Goku]

Instead of cardio I did legs



Great excuse right fellas




I'll start sometime this week

Oof, the ether.

 

[phcitywarrior]

Kettlebell swings

I was blind but now I see the light