+1i have stomach bloat that aint going away, been drinking 120oz water a day, drinking aloe vera juice day and night, trying to make sure i do core work 6x/wk...i know i need to get my diet right, but it's so hard for me to motivate to cook, been in a shytty place mentally. i don't eat more than 1500 cals, but it's definitely not clean and i need more fruits & veggies for sure
when you got all the answers but aint doing it![]()
The stomach is like the deep end of a swimming pool.
The first to fill up.....and the last to drain out.
Try routines that are lower ab-specific.