Son Goku
Great Sage Equalling Heaven
Every leg day got me feeling like it the first time I ever did leg day.
Sounds like your leg days are not quite frequent enough.
No leg day feels like the first when every (or every other) day is leg day.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Sounds like your leg days are not quite frequent enough.
No leg day feels like the first when every (or every other) day is leg day.
Gully Bull
Love Sponge
In the process of that right nowEvery leg day got me feeling like it the first time I ever did leg day.
Son Goku
Great Sage Equalling Heaven
This gym kills me. Middle age men going ham on machine kickbacks trying to be the baddest bytch in the gym
Them cacs be like
when a real one steps in doe.I was pullin sumo the other day, just warmin up with like 5 plates and ole middle-aged weeken gym warrior creh was looking like
, 
, 
as I kept adding weight.I know his pride was feeling like
that day.
The God Poster
LWO representa
Had a long night ...just now fully woke . About to go put some work in
Son Goku
Great Sage Equalling Heaven
Had a long night ...just now fully woke . About to go put some work in
Powder looking like
Yeah four or more plates on deads and a casual gym gets allThem cacs be like
I was pullin sumo the other day, just warmin up with like 5 plates and ole middle-aged weeken gym warrior creh was looking like
I know his pride was feeling like
Hadn’t trained in a free days and forgot the amount of non-sense we have. Never seen so many people dedicated to DB shrugs and they don’t note it’s not working in the least.
Son Goku
Great Sage Equalling Heaven
Yeah four or more plates on deads and a casual gym gets all
Hadn’t trained in a free days and forgot the amount of non-sense we have. Never seen so many people dedicated to DB shrugs and they don’t note it’s not working in the least.
^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm.
Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises.
100 on the Smith Machine Shrugs^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm.
Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises.
BRB, gotta finish this tricep Pulldowns with extra momentum and my oblique standing side crunches
King
The black man is always targeted.
That shyt works tho - gets you a crazy tricep pump and works your lats
Hell do some after hitting shoulders and you’ll feel it in your rear delts too
Son Goku
Great Sage Equalling Heaven
King
The black man is always targeted.
Shyt works like a mf tooDo tricep pushdowns for lat and rear delt gains.
Son Goku
Great Sage Equalling Heaven
Shyt works like a mf too
So do pull-ups, chins, seal rows, face pulls, reverse flyes, etc. but to each his own.
Couldn't be me though.
Pacni99a12
All Star
Yo I remember my overweight and out of shape boss would talk to me about lifting. Dude would be talking about working his forearms and making sure I incorporate them. Like nikka you talking about forearms?^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm.
Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises.
That should be the last of your worries. Priorities all jacked up. Now that I've become pretty advanced and experienced he pretty much keeps his mouth shut. Dude is 30+ loves talking about what he lifted back in high school. Smh. Al Bundy ass nikka
I AM WE ARE
Banned
Ran a mile
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz