Smh
I can’t military press without a pinched nerve type feel in my neck
I can’t military press without a pinched nerve type feel in my neck
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The God Poster
LWO representa
How long it take you to run a mileRan a mile
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz
Son Goku
Great Sage Equalling Heaven
Ran a mile
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz
DIY PWO had me extra lit today, almost went for a sumo PR.
Did my 12 sets of squats, went up to 570 on sumo deads and stopped, ran my raggedy ass a mile and came on home.
I AM WE ARE
Banned
That's the one thing I'm missing about the gym is deadliftDIY PWO had me extra lit today, almost went for a sumo PR.
Did my 12 sets of squats, went up to 570 on sumo deads and stopped, ran my raggedy ass a mile and came on home.
I AM WE ARE
Banned
I do 9 min mileHow long it take you to run a mile
Could probably be faster
But it's before my workout/ conditioning so I don't burn myself out
@All-Black the Necroverse what your mile looking like
Pacni99a12
All Star
Bad squat session today. Weight wasn't moving at all 
Im feeling some type of way
Im feeling some type of way
Son Goku
Great Sage Equalling Heaven
Bad squat session today. Weight wasn't moving at all
Get your powder up and re-attack next week.
Son Goku
Great Sage Equalling Heaven
I do 9 min mile
Could probably be faster
But it's before my workout/ conditioning so I don't burn myself out
@All-Black the Necroverse what your mile looking like
I can still run a 8-min (and change) mile.
My biggest problem is I almost only ever run after lifting. Today I was squatting for almost an hour, pulled for about 40 minutes, then had to get on the treadmill.
Almost drove straight to MaccDonald's after leaving the gym, but I mastered the urged and got the rice cooking now.
Son Goku
Great Sage Equalling Heaven
Yo I remember my overweight and out of shape boss would talk to me about lifting. Dude would be talking about working his forearms and making sure I incorporate them. Like nikka you talking about forearms?That should be the last of your worries. Priorities all jacked up. Now that I've become pretty advanced and experienced he pretty much keeps his mouth shut. Dude is 30+ loves talking about what he lifted back in high school. Smh. Al Bundy ass nikka
The God Poster
LWO representa
Right about where I’m atI do 9 min mile
Could probably be faster
But it's before my workout/ conditioning so I don't burn myself out
@All-Black the Necroverse what your mile looking like
I can still run a 8-min (and change) mile.
My biggest problem is I almost only ever run after lifting. Today I was squatting for almost an hour, pulled for about 40 minutes, then had to get on the treadmill.
Almost drove straight to MaccDonald's after leaving the gym, but I mastered the urged and got the rice cooking now.
@ me running a mile slower than you 
I AM WE ARE
Banned
I do a mile to start my week by the end of the week it's either a mile 1/2 or 2 on my heavy days all together it'll be close to 3 miles
Son Goku
Great Sage Equalling Heaven
Right about where I’m at
Just imagine if I actually worked at my conditioning.
Any dude working for DoD under 40 not running 6 laps in 13 or under is on some
status. (Got 2 homeboys running that in 9 and change and they don't even work out. 
)
Son Goku
Great Sage Equalling Heaven
St. @Gully Bull, please bless me with your OHP tips. (
)
)
Gully Bull
Love Sponge
I don’t move up weight til I can do it for 20 repsSt. @Gully Bull, please bless me with your OHP tips. (
Son Goku
Great Sage Equalling Heaven
I don’t move up weight til I can do it for 20 reps
So put on 185 and eat for 20 reps.
