Essential Random Gym Thoughts Revisited...

[Izanami]

took my girl to the gym yesterday morning bad mistake. Heads were hitting on her lol. But she left before me. Coming into free weights section with her lips pecking and gave me a kiss on the lips infront of everybody. Felt like I lost some of my manhood. lol

 

[Formerly known as...]

Anybody hit the gym hard in the evening then again next morning?

So a 12 hour rest rather than 24?

 

[Malta]

Nope never

Damn, maybe bicep curls where your elbows are digging into something?

 

[BillBanneker]

I think I fukked up my joint(s) in my elbow with my squat hand (technique) placement. Might have to see the doc smh. So, I replaced em with deadlifts. Grips was stronger than i thought (last rep on 320 lbs had my hands feeling ). shyt does have my gluts and back feeling though.

 

[Rusty Kuntz]

Anybody hit the gym hard in the evening then again next morning?

So a 12 hour rest rather than 24?

Nah, I gotta let my body rest or I feel like crap.

 

[The ADD]

Anybody hit the gym hard in the evening then again next morning?

So a 12 hour rest rather than 24?

I do weights from 6-7:30PM and cardio (sprints, jump rope) the next mornings a few times a week but try to keep the body parts separate so I don't tax areas too tough.

 

[Malcolmxxx_23]

Back in the gym after 1 week rest

 

[Formerly known as...]

Nah, I gotta let my body rest or I feel like crap.

I do weights from 6-7:30PM and cardio (sprints, jump rope) the next mornings a few times a week but try to keep the body parts separate so I don't tax areas too tough.

I'm thinking I might do it tomorrow because I may be busy after work tomorrow. Pray for me brehs.

 

[Spliff]

Muscle memory is a beautiful thing.

 

[TLR Is Mental Poison]

Muscle memory is a beautiful thing.

Where are you at in the recovery phase

 

[Spliff]

Where are you at in the recovery phase

Was cleared to get into my old activities last week. Physical therapy is over. I'm slowly working my way into the old routine along with continuing exercises for shoulder health.

 

[TLR Is Mental Poison]

Was cleared to get into my old activities last week. Physical therapy is over. I'm slowly working my way into the old routine along with continuing exercises for shoulder health.

 

[Iamnoone]

I hate when folks use two benches to do dips when there are more reasonable machines and stations for that

 

[MMS]

At first, they’ll ask you why you’re doing it. Later, they’ll ask you how you did it.

 

[The ADD]

I hate when folks use two benches to do dips when there are more reasonable machines and stations for that

Or they use the dip station for abs when there is a solo station for abs