Had already mixed the homemade Pre yesterday so I went with that. 300mg of caffeine, it wasn't stepped on.
Gym was packed with PAWGs and fukkboys.
Leg Day # 1 of 3:
Back Squat: 5x255, 3x290, 1+ [4]x325, 1x350, 1x380, 1x415, 3x305, 3x290, 3x270, 5x255, 5x240, 5xx220
Sumo Dead: 3x300, 3x340, 3x385, 3x320, 3x360, 1x405, 1x445, 1x495
Leg Extensions: 3x10x130
superset
Seated Leg Curl: 3x10x120
Hanging Leg Raise: 3x15
Seated Calf Raise: 4x20x190
Then jogged a mile.
That T1/T2 lift double Spinal Tap (this one goes up to eleven).
