Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

Did my weekly weigh in and I lost a pound I thought that Thanksgiving feast and leftovers on top of no cardio due to cold weather would've added a few.

 

[I AM WE ARE]

Did my weekly weigh in and I lost a pound I thought that Thanksgiving feast and leftovers on top of no cardio due to cold weather would've added a few.

You a slim goodie now bruh

 

[G.O.A.T Squad Spokesman]

You a slim goodie now bruh

Used to be I count calories everyday and meal prep not to go back...Slimlife on mine

 

[I AM WE ARE]

Us #powderboyz should all do a run of PHAT like they did at the beginning of this thread.

Idk what that means but
If it involves taking our shirts off(separately of course )
Im all for it

 

[The ADD]

Us #powderboyz should all do a run of PHAT like they did at the beginning of this thread.

I’m in for the New Year.

 

[Son Goku]

Idk what that means but
If it involves taking our shirts off(separately of course )
Im all for it

PHAT is a 5 day workout by Dr. Layne Norton...

 

[The ADD]

Idk what that means but
If it involves taking our shirts off(separately of course )
Im all for it

Fam

 

[I AM WE ARE]

Fam

 

[Son Goku]

Have an old DYEL cac teach you how to lift with poor form, spicy cacettes.

 

[Son Goku]

Upper Body - Shoulder Day:

1) Overhead Press: 5x130, 3x150, 1+ [4]x165, 1x170, 1x175, 1x180, 3x160, 3x150, 3x140, 5x130, 5x125, 5+ [13]x115
2) Incline Bench Press: 6x115,5x145; 3, 5, 7, 4, 6, 8x175
3) Pendlay Row: 6x115, 5x145, 3, 5, 7, 4, 6, 8x160
4) Dumbbell Lateral Raise: 2x10x50, 2x12x40
5) Tricep Pushdowns: 3x10x142.5
6) Overhead Cable Press: 3x10x112.5
7) Face Pulls: 3x10x130
8) Cable Crossover: 12x60, 15x50, 20x40

 

[Son Goku]

Running, why u do me like this?

Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.

We don't just run in here, brehette.

We be lifting too.

#PowderBoyz

 

[PortCityProphet]

Headphones are a must cause I hate hearing muafukkas breathe

 

[I AM WE ARE]

Headphones are a must cause I hate hearing muafukkas breathe

shyt sounds disgusting







Team home gym doesn't have that problem

 

[Son Goku]

shyt sounds disgusting







Team home gym doesn't have that problem

Home gyms are so to me. Unless you're The Rock.


You gonna be able to do PHAT with us in January in the home gym @You know damn well or nah?

You might not have all the equipment.

 

[I AM WE ARE]

Home gyms are so to me. Unless you're The Rock.


You gonna be able to do PHAT with us in January in the home gym @You know damn well or nah?

You might not have all the equipment.

What you trying say gym bruh

I will lift my car if need be