Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Did my weekly weigh in and I lost a pound 
I thought that Thanksgiving feast and leftovers on top of no cardio due to cold weather would've added a few.
I thought that Thanksgiving feast and leftovers on top of no cardio due to cold weather would've added a few.
I AM WE ARE
Banned
You a slim goodie now bruhDid my weekly weigh in and I lost a pound
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Used to beYou a slim goodie now bruh
I count calories everyday and meal prep not to go back...Slimlife on mine 
I AM WE ARE
Banned
Idk what that means butUs #powderboyz should all do a run of PHAT like they did at the beginning of this thread.
If it involves taking our shirts off(separately of course
)Im all for it
I’m in for the New Year.Us #powderboyz should all do a run of PHAT like they did at the beginning of this thread.
Son Goku
Great Sage Equalling Heaven
Idk what that means but
If it involves taking our shirts off(separately of course
Im all for it
PHAT is a 5 day workout by Dr. Layne Norton...
FamIdk what that means but
If it involves taking our shirts off(separately of course
Im all for it
I AM WE ARE
Banned
Fam
Son Goku
Great Sage Equalling Heaven
Upper Body - Shoulder Day:
1) Overhead Press: 5x130, 3x150, 1+ [4]x165, 1x170, 1x175, 1x180, 3x160, 3x150, 3x140, 5x130, 5x125, 5+ [13]x115
2) Incline Bench Press: 6x115,5x145; 3, 5, 7, 4, 6, 8x175
3) Pendlay Row: 6x115, 5x145, 3, 5, 7, 4, 6, 8x160
4) Dumbbell Lateral Raise: 2x10x50, 2x12x40
5) Tricep Pushdowns: 3x10x142.5
6) Overhead Cable Press: 3x10x112.5
7) Face Pulls: 3x10x130
8) Cable Crossover: 12x60, 15x50, 20x40
1) Overhead Press: 5x130, 3x150, 1+ [4]x165, 1x170, 1x175, 1x180, 3x160, 3x150, 3x140, 5x130, 5x125, 5+ [13]x115
2) Incline Bench Press: 6x115,5x145; 3, 5, 7, 4, 6, 8x175
3) Pendlay Row: 6x115, 5x145, 3, 5, 7, 4, 6, 8x160
4) Dumbbell Lateral Raise: 2x10x50, 2x12x40
5) Tricep Pushdowns: 3x10x142.5
6) Overhead Cable Press: 3x10x112.5
7) Face Pulls: 3x10x130
8) Cable Crossover: 12x60, 15x50, 20x40
Son Goku
Great Sage Equalling Heaven
Running, why u do me like this?
Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.
We don't just run in here, brehette.
We be lifting too.
#PowderBoyz
PortCityProphet
Follow me to the truth
Headphones are a must cause I hate hearing muafukkas breathe 
I AM WE ARE
Banned
shyt sounds disgustingHeadphones are a must cause I hate hearing muafukkas breathe
Team home gym doesn't have that problem
Son Goku
Great Sage Equalling Heaven
shyt sounds disgusting
Team home gym doesn't have that problem
Home gyms are so
to me. Unless you're The Rock. 
You gonna be able to do PHAT with us in January in the home gym @You know damn well or nah?
You might not have all the equipment.
