jilla82
Veteran
Yeaaaaah
im the same way...I stick to regular squats
Essential Random Gym Thoughts Revisited...
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im the same way...I stick to regular squats
I AM WE ARE
Banned
1 how you find this
Repost from @worldofafricatv • Strength & skill from Senegal --------------------------------------------------------- Somebody tag…
2 you know better
Punishment
3x15 squats
3x10 spiderman pushups
Run a mile
That's just from me
@All-Black the Necroverse care to add bruh
PortCityProphet
Follow me to the truth
Yeah. I was looking to spice up my routine but screw that.
Might add front squats in since I really don't be doing those like that.
PortCityProphet
Follow me to the truth
Gully Bull
Love Sponge
False alarm it was just fatigue getting the better of me
Just hit a PR on incline bench
Just hit a PR on incline bench
Son Goku
Great Sage Equalling Heaven
Add? Why? He's just gonna post a gif saying fukk all that and then go eat some bullshyt. He ain't doing your work, much less mine.
@portcityplaya is the Sir Hawk of the #powderboyz.
Son Goku
Great Sage Equalling Heaven
Edit-- you constantly getting that work from this
All lies were told. Never took a loss to that little motherfukker, although the damage was quite high.
I AM WE ARE
Banned
You been showing out latelyYou probably the cat on his back with the black shorts
Bet not slip up against Florida
Help build better balance and leg stability IMO; you'll find out really quick if you have any significant strength imbalances that are hidden if you just do bilateral leg exercises. You can play with the angles easier if you want to focus on quad vs glute/hams. IMO splits squats work better as an assistance exercise or part of a superset.
I AM WE ARE
Banned
You're wasting your time
The only splits he knows are banana splits
Son Goku
Great Sage Equalling Heaven
staticshock
Veteran
I think I’m going to do leg day at the gym after work. I used to go to the gym 4 days a week, but this past month, I’ve been going once or not at all, plus I noticed I’ve gained a few after thanksgiving 
I want to lose like 50 pounds and they say leg day burns the most calories in the gym but idk how true that is. I’m doing an 8 mile trail with my girl Saturday I know that shyt will suck if I go hard in the gym tonight
I want to lose like 50 pounds and they say leg day burns the most calories in the gym but idk how true that is. I’m doing an 8 mile trail with my girl Saturday I know that shyt will suck if I go hard in the gym tonight
Son Goku
Great Sage Equalling Heaven
I think I’m going to do leg day at the gym after work. I used to go to the gym 4 days a week, but this past month, I’ve been going once or not at all, plus I noticed I’ve gained a few after thanksgiving
I want to lose like 50 pounds and they say leg day burns the most calories in the gym but idk how true that is. I’m doing an 8 mile trail with my girl Saturday I know that shyt will suck if I go hard in the gym tonight
Got dayum!
But no, seriously, leg day doesn't necessarily burn any more calories than any other 'day'.
Theoretically using bigger muscle groups would in fact burn more calories than, say an arm day, but how many cats do you see actually go hard on leg day, assuming they don't skip it entirely?
I think the truth is it depends on intensity, density/duration, and exercise selection more than anything.
My .02 but be to go hard every day and focus on heavy lifting and interval cardio sessions.
Good luck dude.
staticshock
Veteran
Got dayum!
But no, seriously, leg day doesn't necessarily burn any more calories than any other 'day'.
Theoretically using bigger muscle groups would in fact burn more calories than, say an arm day, but how many cats do you see actually go hard on leg day, assuming they don't skip it entirely?
I think the truth is it depends on intensity, density/duration, and exercise selection more than anything.
My .02 but be to go hard every day and focus on heavy lifting and interval cardio sessions.
Good luck dude.
what’s interval cardio?
im like 260 I wanna get to 200
I never been sloppy fat..my stomach and chest needs to go though. My legs are muscular as fukk tho cause I used to run stadium steps all the time when I was younger, and in college I didn’t know shyt about lifting so I did legs almost every other day cause it was always easy for me.
I got out of the Marines in 2015, so I’ve always been somewhat active & in decent shape. Working out isn’t my issue I just have a piss poor diet. I gotta get that straight as well