Essential Random Gym Thoughts Revisited...

[Son Goku]

what’s interval cardio?

im like 260 I wanna get to 200


I never been sloppy fat..my stomach and chest needs to go though. My legs are muscular as fukk tho cause I used to run stadium steps all the time when I was younger, and in college I didn’t know shyt about lifting so I did legs almost every other day cause it was always easy for me.

I got out of the Marines in 2015, so I’ve always been somewhat active & in decent shape. Working out isn’t my issue I just have a piss poor diet. I gotta get that straight as well

Interval sessions involve varying the intensity of the cardio activity over time. Think sprinting.

Interval training or HIIT creates greater excess post-exercise oxygen consumption (EPOC), which leads to greater fat loss over time versus steady-state, lower intensity cardio exercise.

 

[Son Goku]

Leg Day #2 of 3, now with extra back:
1) Front Squat: 1x1 @ 200, 220, 240, 260, 280, 300, 320
2) Deadlift: 5x325, 3x370, 1+ [3]x415, 1x455, 1x495, 1x555, 3x390, 3x370, 3x350, 3x325, 3x305, 3+ [3]x285
3) Pendlay Row: 8x155, 6x175, 3x4x200, 5x190, 6x175, 7x165, 8+ [12]x155
4) Barbell Shrugs: 10x185, 10x155, 10x135
5) Wide-Grip Pulldown: 3x10x150
6) Lying Leg Curls: 2x15x100

 

[Son Goku]

These gym noobs are like motherfukkin roaches.

Seent a full-grown creh benching 75 pounds for set and reps.

Seent a caked-up PAWG half-squatting 90 pounds for reps.


I really do hate this place.

 

[jilla82]

listening to Griselda while mixing up that powder at 5pm....knowing damn well I wont be able to fall asleep till around 3am

 

[Son Goku]

listening to Griselda while mixing up that powder at 5pm....knowing damn well I wont be able to fall asleep till around 3am

A true powder boy in the making. Once you have converted others your training will be complete.

 

[Son Goku]

Got a new pack coming in this week. That Total War is almost strong for everyday use; Imma need that mellow, smokable shyt to hit these two-a-days.

This is the whey!

 

[I AM WE ARE]

listening to Griselda while mixing up that powder at 5pm....knowing damn well I wont be able to fall asleep till around 3am

That was me yesterday
That ENGN had me up all night folding the dishes,washing the ceiling,I put on a fitted sheet and used it as a parachute


But it was worth it

#powderboyz

 

[Son Goku]

That was me yesterday
That ENGN had me up all night folding the dishes,washing the ceiling,I put on a fitted sheet and used it as a parachute


But it was worth it

#powderboyz

 

[I AM WE ARE]

3 min jump rope
1 1/2 min chest press, ovp, upright row, shoulder extensions, curls
Then 3 min rounds of jabs, then crosses
Muay techniques
Getting back on my sambo tmw

All agreed say #wheymen

 

[King]

All these damn squats are zapping my energy

 

[360dagod]

I think I’m going to do leg day at the gym after work. I used to go to the gym 4 days a week, but this past month, I’ve been going once or not at all, plus I noticed I’ve gained a few after thanksgiving


I want to lose like 50 pounds and they say leg day burns the most calories in the gym but idk how true that is. I’m doing an 8 mile trail with my girl Saturday I know that shyt will suck if I go hard in the gym tonight

You gonna need some real cardio bruh

Walking/jump rope/maybe some jogging with sprinting mixed in(if your up to it)

And you mentioned the diet which is key...

If you get on the cardio wave now, you might be able to get close to your goal by summer 2k21...

 

[staticshock]

You gonna need some real cardio bruh

Walking/jump rope/maybe some jogging with sprinting mixed in(if your up to it)

And you mentioned the diet which is key...

If you get on the cardio wave now, you might be able to get close to your goal by summer 2k21...

I lost like 60 pounds in 7 months by running with a sauna suit every night a while back so I could join the Marines. Idk if I have that in me now

 

[Son Goku]

All these damn squats are zapping my energy

Quit complaining.

You only squatting, what once, maybe twice a week, I'm squatting 5-9x a week plus leg day.

Spoiler

It's only been the first week back and I already hate it.

 

[360dagod]

I lost like 60 pounds in 7 months by running with a sauna suit every night a while back so I could join the Marines. Idk if I have that in me now

You gonna have to emphasize cardio or diet...

 

[I AM WE ARE]

@staticshock try interval running to get back into it
As far as diet

Do the direct opposite of @portcityplaya
I do intermittent fasting but it ain't for everybody depending on you're schedule



Most important question

What's your POWDA intake