Essential Random Gym Thoughts Revisited...

[staticshock]

@staticshock try interval running to get back into it
As far as diet

Do the direct opposite of @portcityplaya
I do intermittent fasting but it ain't for everybody depending on you're schedule



Most important question

What's your POWDA intake

I usually go to Kroger or Publix and get a big think of powder..mix it up with bananas & almond milk but I haven’t had any in bout 2 months.

didn’t know it was ok to take while trying to lose weight

 

[Son Goku]

@staticshock try interval running to get back into it
As far as diet

Do the direct opposite of @portcityplaya
I do intermittent fasting but it ain't for everybody depending on you're schedule

Most important question

What's your POWDA intake

Better be none since he's not lifting weights right now. Gonna fukk around and have a heart attack doing push-ups at the house.

That's not the way to go out.

 

[Son Goku]

Upper Body Day 3 - Bench Day

1) Back Squat: 1x1 @ 225, 250, 275, 300, 325, 350, 375, 400
2) Flat Bench: 5x220, 3x250, 1+ [3]x280, 1x290, 1x300, 1x310, 3x265, 5x250, 3x235, 5x220, 3x205, 5+ [12]x190
3) Close-Grip Bench: 6x120, 5x150; 3,5,7,4,6,8x175
4) Weighted Chin-ups: 3x5x45
5) Seated Cable Row: 3x10x170
6) V-Bar Tricep Pushdowns: 3x10x140
7) High-Low Cable Flyes: 3x10x60
8) Face Pulls: 3x10x130

1 mile run.

 

[Son Goku]

Seent a gym rookie squatting a top-set of 315 for reps. His homie was half-squatting a top set of 225 for reps barefoot with the p*ssy pad on while the rookie spotted him.

 

[I AM WE ARE]

Seent a gym rookie squatting a top-set of 315 for reps. His homie was half-squatting a top set of 225 for reps barefoot with the p*ssy pad on while the rookie spotted him.

You at the YMCA

That's breaking man code being that soft

 

[I AM WE ARE]

I usually go to Kroger or Publix and get a big think of powder..mix it up with bananas & almond milk but I haven’t had any in bout 2 months.

didn’t know it was ok to take while trying to lose weight

Whey ain't the way for you bruh
You need tuna and get you some stepped on powda to help build up cardio NFC souf beef aside there's more to cardio than running. Get a weighted jump rope or a weightvest hell I got battle ropes on the way too I even do parachute interval running (since everybody wanna hate on tire workouts)
Welcome to the hyperbolic chamber

 

[Son Goku]

You at the YMCA

That's breaking man code being that soft

Might as well be.

Ole buddy bussy had 185 and the bytch pad on, woulda legit had to sit it down without his boy's spot.

 

[staticshock]

Whey ain't the way for you bruh
You need tuna and get you some stepped on powda to help build up cardio NFC souf beef aside there's more to cardio than running. Get a weighted jump rope or a weightvest hell I got battle ropes on the way too I even do parachute interval running (since everybody wanna hate on tire workouts)
Welcome to the hyperbolic chamber

I think you mentioned the weighted vests in the past. I’ll get one.

In the meantime I’ll use these ankle weights I have.

I usually do basketball for cardio as well but it’s hard finding folks playing at parks, and most of the parks still have their goals removed (but they left up the tennis courts and let cacs play softball still )

I used to do a set of 50 with jump rope after every exercise I did at the gym, but I got lazy & stopped doing that as well

 

[Son Goku]

I think you mentioned the weighted vests in the past. I’ll get one.

In the meantime I’ll use these ankle weights I have.

I usually do basketball for cardio as well but it’s hard finding folks playing at parks, and most of the parks still have their goals removed (but they left up the tennis courts and let cacs play softball still )

I used to do a set of 50 with jump rope after every exercise I did at the gym, but I got lazy & stopped doing that as well

Grand closing.

 

[I AM WE ARE]

I think you mentioned the weighted vests in the past. I’ll get one.

In the meantime I’ll use these ankle weights I have.

I usually do basketball for cardio as well but it’s hard finding folks playing at parks, and most of the parks still have their goals removed (but they left up the tennis courts and let cacs play softball still )

I used to do a set of 50 with jump rope after every exercise I did at the gym, but I got lazy & stopped doing that as well

Bruh them ankle weights are dangerous if you don't be careful

 

[JP_614]

LEG DAY TODAY

 

[I AM WE ARE]

LEG DAY TODAY

Everyday should be squat day
@All-Black the Necroverse

What powda you on

 

[JP_614]

Everyday should be squat day
@All-Black the Necroverse

What powda you on

I don’t take any pre workout haven’t in a while years ago

 

[I AM WE ARE]

Time to see what this ENGN made of
3 rounds
100 tire slams
Tire drag
Tire flips
Then tire carry
All wearing my weightvest( s/o to @staticshock )
For cardio 1 mile parachute interval sprints

 

[Son Goku]

Everyday should be squat day


@All-Black the Necroverse

^This.

But no, I don't recommend squatting every day for anyone except experienced PLers.

What powda you on

Not dude, but still on Total War. I have about 7 more servings of homemade powder, and I have PEScience Prolific on the way (it's weak just the way I need it ).