Essential Random Gym Thoughts Revisited...

[Son Goku]

Tights | Compression Leggings

Might cop some tights. Yall better get in on these prices

We wearing tights now?


Edit: The first pic is a nikka in pink tights.

 

[Son Goku]

Leg Day 3:

Back Squat: 1x1 @ 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365
Sumo Dead: 1x1 @ 365, 405, 455, 495; 4x1 @ 405
Pendlay Row: 5x175, 3x200, 1+ [4]x225, 3x210, 5x200, 3x190, 5x175, 3x165, 5+ [12]x155

Didn't eat shyt all day so I knew going in the session was finna be .

One skinny white broad gave me the eyes and I think I mean-mugged her, then switched up mid-expression.


A mid-tier PAWG was making conversation but didn't seem like she wanted a nikka to pull up. I also told her to lemme know if she needed help with her form and she proceeded to almost blow her back out tryna deadlift like 15 minutes later.


I need my other gym to open back up on weekends, these Bally Total Fitness rejects ain't it.

 

[The Realist Perspective]

@Serious

You mentioned you're purely body weight exercises now. What is your routine for a full body body weight exercise? Thinking of making the switch.

 

[Son Goku]

@Serious

You mentioned you're purely body weight exercises now. What is your routine for a full body body weight exercise? Thinking of making the switch.

Poor b*stards.

 

[Gully Bull]

Kinda kicking himself for doing full body yesterday. Ended up sleeping 12 hours and the DOMS set in.



I got a free slot from 3pm to 5pm today

 

[Son Goku]

Kinda kicking himself for doing full body yesterday. Ended up sleeping 12 hours and the DOMS set in.



I got a free slot from 3pm to 5pm today

You merely adopted the three hour workout; I was born in them, moulded by them.

 

[Gully Bull]

You merely adopted the three hour workout; I was born in them, moulded by them.

Yea but in your down time, you walking around in scrubs, scrub

 

[Gully Bull]

Nah but you think I should go back today. I hit every muscle yesterday

 

[The Realist Perspective]

Poor b*stards.

?

 

[Mindfield333]

I’m thinking about alternating weeks between very high reps(like 15) one week to heavy low reps(like 5) the next

 

[Son Goku]

Yea but in your down time, you walking around in scrubs, scrub

Nah but you think I should go back today. I hit every muscle yesterday

Arrogant little dude, aren't you?

Of course you should go back. Who said you can't hit every muscle every day?

 

[Son Goku]

?

Calis have their place (like prison ) but weights are the whey!

 

[Son Goku]

I’m thinking about alternating weeks between very high reps(like 15) one week to heavy low reps(like 5) the next

Sounds like a good way to spin your wheels by doing endurance work one week and strength the next.


I wouldn't vary my rep scheme that much week to week, nvm the fact that doing some exercises at those rep numbers would be pointless. Sets of 15 on bench? Damn near widowmaker squats for sets? Five rep face pull sets?


Good luck. Report back your results please.

 

[Mindfield333]

Sounds like a good way to spin your wheels by doing endurance work one week and strength the next.


I wouldn't vary my rep scheme that much week to week, nvm the fact that doing some exercises at those rep numbers would be pointless. Sets of 15 on bench? Damn near widowmaker squats for sets? Five rep face pull sets?


Good luck. Report back your results please.

Lol like between 12 and 15 reps on certain things. I got a good burn honestly and haven’t been that sore in a minute. I do an upper lower split 4x a week

 

[Son Goku]

Lol like between 12 and 15 reps on certain things. I got a good burn honestly and haven’t been that sore in a minute. I do an upper lower split 4x a week

I do an upper lower 6x a week and have added squats to upper days for now as well. Some days are squat 2 a days.

I use slightly higher reps on certain exercises as well, but switching between 5 and 15 reps every week seems silly and counterintuitive to me.

But to each his own.