Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
@portcityplaya remember all that trash you was talking this football season?! I got somebody for you
Baby girl said she want ALLLLL the smoke
Lemme be i didn't mean none of it
Tell her she can have my juice money! Anything to not take that ass whoopin
I AM WE ARE
Banned
Who the fukk authorized running starts on cable flys 
Nah I want answers
That's why I do mine dnd everyone that lifts with me, sitting down. Cable chest flys ain't total body exercise
Nah I want answers
That's why I do mine dnd everyone that lifts with me, sitting down. Cable chest flys ain't total body exercise
I AM WE ARE
Banned
She want all your macawoni (macaroni and cheese) and duece (juice)Lemme be i didn't mean none of it
Tell her she can have my juice money! Anything to not take that ass whoopin
Oh she asked if you wanted nice cweam (ice cream)
PortCityProphet
Follow me to the truth
She want all your macawoni (macaroni and cheese) and duece (juice)
Oh she asked if you wanted nice cweam (ice cream)
Now she know I want a nice cweam
We mighta just became best friends bonding over nice cweam and she'llspare my life
1-8-7-Skillz
Superstar
Normal. Jim Wendler's 5/3/1 has templates similar to advanced called BBS (Boring But Strong) but the percentage is lower (58.5% vs 75%).
I did BBS once for squats and my back howling. I can't imagine how long doing Advanced GVT for that would take.
Doing 10x10 on Squats is hell on earth
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Doing 10x10 on Squats is hell on earth
Especially when you have at least 2 plates on the bar.
I AM WE ARE
Banned
Now she know I want a nice cweam
We mighta just became best friends bonding over nice cweam and she'llspare my life
I can't promise anything, that depends on if she had a nap or not
PortCityProphet
Follow me to the truth
Doing 10x10 on Squats is hell on earth
You do german volume training?
PortCityProphet
Follow me to the truth
I can't promise anything, that depends on if she had a nap or not
Im the same way. I get cranky of i dont have my nap
1-8-7-Skillz
Superstar
No but sometimes I do 10x10 for „fun“ if you can call it that
PortCityProphet
Follow me to the truth
if thats your idea of fun Might have to get back on that powder
