Essential Random Gym Thoughts Revisited...

[1970s HeRon Flow]

Depends on what you want.

You want something for competitions? I like Mr. Hyde (OG).
You want something to take 6 plus times a week? Stick with C4 or something weaker.
You only lifting 3x a week? Total War isn't bad.
You only care about price? Get whatever's on sale.

I have three different powdas in the kitchen right now and have even made my own. It's levels to this shyt.

Taking caffeine on the way and then taking less than a scoop on arrival ain't it. Just add half a pill (crushed) to the C4 and down that shyt when you're 5-10 minutes out and KIM.



Looked on the label and that shyt looked . 3g of creatine in a pre? Underdosed (only slightly) beta alanine? 151mg of tyrosine? At 365mg of caffeine I def wouldn't be taking a pill on top.

Price per scoop was also but to each his own powda.

I'm going 6 days a week, doing upper/lower split, there like 2 1/2 hrs a day beating up my body with mainly compound lifts and ending each session with HIIT on stair master, imma try that pill crush method n see how it goes, any input is greatly appreciated

 

[Gully Bull]

I'm going 6 days a week, doing upper/lower split, there like 2 1/2 hrs a day beating up my body with mainly compound lifts and ending each session with HIIT on stair master, imma try that pill crush method n see how it goes, any input is greatly appreciated

 

[Son Goku]

I'm going 6 days a week, doing upper/lower split, there like 2 1/2 hrs a day beating up my body with mainly compound lifts and ending each session with HIIT on stair master, imma try that pill crush method n see how it goes, any input is greatly appreciated

I def wouldn't take Mr. Hyde 6x a week, especially if you do any type of caffeine besides your PWO.


Something like Total War should suffice; look for it on sale on Amazon periodically. You could also do what I did and make your own; my formulation came out to like 47 cents a serving, wasn't underdosed, and was very adaptable. Only real downside was that it tasted awful.


Also keep in mind that regardless of what you choose, the effectiveness of the pre will decrease over time as you continue to use it. At that point a few weeks on non-stimulant workouts will probably be enough to reset your tolerance.

 

[phcitywarrior]

Foot injuries are the worst. Can't even take a walk as a form of light exercise. Hopefully I'm good to go in a couple of days.

 

[Son Goku]

Foot injuries are the worst. Can't even take a walk as a form of light exercise. Hopefully I'm good to go in a couple of days.

You still playing soccer bro?

 

[phcitywarrior]

You still playing soccer bro?

Lol, yea man. That's how I got this ankle sprain. Was going for the ball and someone lunged at me from the back. Hit the back of my thigh and pushed my right foot into the ground. Cleats got stuck into the ground and boom, rolled ankle.

I was hoping I could get back to the field next weekend but I may have to give it another week still. After pulling my hammy big time two years back I've learned not to rush recovery.

 

[PortCityProphet]

Gonna try to do an all cardio day
Let's see how long that last. Starring qt them weights cross the way got me tempted

 

[The ADD]

Are shrugs and various combinations of tricep cable work the new hottness that I missed the memo on

 

[PortCityProphet]

Muafukkas insist on paralyzing themselves

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[Gully Bull]

Muafukkas insist on paralyzing themselves

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That’s easily the dumbest “exercise” I’ve ever seen on film

I’d revoke a gym membership if I was the owner of that facility



on another note had half of a Publix chicken tender sub for breakfast at 10am and I’m here on the gym at 1230 GASSED out

 

[PortCityProphet]

That’s easily the dumbest “exercise” I’ve ever seen on film

I’d revoke a gym membership if I was the owner of that facility



on another note had half of a Publix chicken tender sub for breakfast at 10am and I’m here on the gym at 1230 GASSED out

Live
Your
Best
Life

 

[The ADD]

Muafukkas insist on paralyzing themselves

Login • Instagram

 

[Son Goku]

That’s easily the dumbest “exercise” I’ve ever seen on film

I’d revoke a gym membership if I was the owner of that facility



on another note had half of a Publix chicken tender sub for breakfast at 10am and I’m here on the gym at 1230 GASSED out

fukk the bread, gimme a pound of the tenders with half a pound of them wedges.

 

[Son Goku]

It was two kids, looked like they were 17 at the gym.

One dude had on Yeezy's and would half-squat 115 while letting his left hand off of the bar to grab at his left knee like every other (half) rep.


His mans (Glasses) was slightly more experienced and could half-squat 135. Glasses also walked from the rack to the bathroom in his socks.


They did that for several sets and then pyramided down.


After that they moved to bench and Yeezy was missing half-reps with the bar for warm-ups.


Suffice it to say not a single rep touched their chests all day.


Next they moved to 25 pound weighted pull-ups where Glasses' head didn't come within a foot of the bar.


They finished up with some curls and arm shyt and dipped.

 

[BornStar]

How do you guys feel about a new gym breh that mirrors your style at the gym. From bobbing your head to music to the exact workouts you do?